|Photo: Carl Dwyer|
You can get fit by walking. But it needs to be “determined,” or brisk walking. What’s brisk? If you’re just starting out, walk at a 3.5 mph pace (one mile in just over 17 minutes). Work up to a 4 mph pace (a mile in 15 minutes).
Archives of Internal Medicine
Read more at the source: Its Gotta Be Brisk
Article excerpt posted on en.intercer.net from Staying young.