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Smarter Students

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Photo: Ali Taylor

Students at Montana’s Whitefish Central School are calmer, more respectful, and smarter thanks to a change in their diet. School officials replaced the sugar and synthetic additive-filled snacks in the school’s vending machines with milk, yogurt, peanuts, fruit, and string cheese. In the cafeteria, fresh fruit and homemade salads, sandwiches, burritos, as well as other “from scratch” selections, supplanted processed foods.

“There has been a tremendous change in our students’ behavior,” reports school principal Kim Anderson. He notes that, in the past, 10-12 students were sent to him each day for behavior problems. Now that number is 4-8 per week.

Teachers report 10 to 15 percent more teaching time since their charges have calmed down and are more alert and focused. Grade scores are up, and food service is making money.

The Feingold Association at www.feingold.org

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Reprinted with permission from Vibrant Life, January/February 2005. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: Smarter Students

Article excerpt posted on en.intercer.net from Staying young.

The Cold Hard Facts

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Sick boy
Photo: Dawn Allynn

We get more colds in winter than summer–not because it’s colder or wetter, but because we spend more time indoors where viruses are easier to swap. Classroom-cloistered children prove to be expert carriers of the malady.

Cold sufferers are infectious a day or two before they experience symptoms. Sinus congestion and colored nasal discharge are common signs of a cold, not necessarily the result of a bacterial infection, so antibiotics aren’t needed. Colds can last up to 14 days, and coughs can linger longer.

The best preventive action? Wash your hands often, and keep your immune system strong by eating plenty of fruits and vegetables.

Hope Heart Institute

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Reprinted with permission from Vibrant Life, January/February 2005. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: The Cold Hard Facts

Article excerpt posted on en.intercer.net from Staying young.

Cody’s Closes

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Photo: Hemera

Cody’s Books opened on Telegraph Avenue in Berkeley, California, in 1956. It soon became a neighborhood cultural institution of the type that helps to give a community real character. While many cities are seeking local  businesses of this type to make the kind of ambiance that attracts creative and affluent people to urban neighborhoods, Cody’s is closing and Berkeley leaders are concerned.

This is really a historic shop. It is the place where Allen Ginsberg read his “howl” poem. Mario Savio was a student employee before he led the campus revolution of the 1960s. Salman Rushdie showed up unannounced and read from his work in defiance of a fatwa. Countless other discussion forums, lectures by authors and poetry readings made this more than just a place to buy books.

In recent years big-box stores like Borders have been causing the demise of many small, independent bookstores. The corporate influence has reached all the way to left-wing Berkeley where Cody’s owner—Andy Ross—told the New York Times last week that he has been losing money for years. He simply cannot afford to keep going.

Changing Times

The neighborhood has changed over the years and so has the campus. Today’s students are less interested in political action and social change, and more oriented toward success in business. The “mix of freedom and unpredictable grit” that has always marked Telegraph Avenue is beginning to mellow or at least be out of favor with new generations.

What local businesses shape the character of the neighborhood where you live? How are they impacted by changes in the economy and culture? What important values do they bring to your community, and how can those values be preserved and the character of the neighborhood protected or even strengthened? Those are questions that require neighbors to get together, talk through the issues and then take creative action. If everyone is too busy or too preoccupied with their own individual and family needs to ask these questions, then the day will come when important community institutions, just like Cody’s Books in Berkeley, will close in your neighborhood.

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Center for Metropolitan Ministries. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: Cody’s Closes

Article excerpt posted on en.intercer.net from City Lights.

Budget Vacations

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Photo: Oliver Delgado

Want to get away and relax together but can’t afford a fancy vacation? By planning ahead and focusing on what’s most important to you about a vacation, families can enjoy quality experiences together.

The three main expenses of most vacations are travel, activities and food. Have a family meeting to pick the area that ranks highest for you. Then minimize expenses in the others.

To reduce travel costs consider destinations closer to home. If possible, stay overnight with friends or relatives. Or, if you really want a family bonding experience, try camping! You might also enjoy spending your vacation time making day trips from your own home. Check out new and interesting places to visit every day and come home to your own bed at night. Watch for coupons that give discounted prices at local attractions.

Many families like to visit museums and zoos because they are both entertaining and educational. Look for ones that operate on a “donations welcome” basis or have one day a week when entrance fees are waived or reduced. The internet is a great resource for finding this information. You can also purchase tickets in advance on-line for some activities. Then you’ll know your exact cost—no surprises.

How to Save

If you’re thinking about taking a package deal vacation, plan to go off-season when rates are substantially reduced. Consider vacationing with another family to share costs – but only if you know them well and have a strong friendship.

As for food, the least expensive way is to pack your own cooler before you leave home. If your trip is lengthy, stop at grocery stores along the way to restock your supply of fresh produce and ice. Also, look for hotels that include breakfast in their prices. At places which allow, bring a shoulder pack with favorite sandwiches and snacks and your own bottled water or fruit juice. Sometimes buying a meal for the family can cost as much as the activity you came for.

By planning ahead and making informed choices your family can enjoy a low-stress vacation doing things you really like without damaging your finances. And remember to take a few photos of your family playing and relaxing so you can reminisce together about your great vacation!

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By Brenda Dickerson. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: Budget Vacations

Article excerpt posted on en.intercer.net from Family First.

Job Growth Slows

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Photo: Tom Denham

Trends in hiring and hourly wages indicate mixed news about the U.S. economy and the possibility of inflation. The U.S. Department of Labor report for May 2006 indicates that the economy is cooling. While unemployment fell from 4.7 percent in April to 4.6 in May, wages stalled and job growth has slowed.

Rising energy prices, lower auto sales, a softening housing market and less manufacturing during May means a loss of momentum for the U.S. economy. While 75,000 jobs were added by employers, this is the lowest number since last fall after several hurricanes devastated the Southern coast of the United States. After a 10-cent gain in April, hourly wages in May only rose one cent. The average hourly rate now stands at $16.62. However, the number of worked hours fell slightly during May.

Airlines, automakers, hotels, and retailers were among those eliminating jobs, with a flattened rate of hiring by the construction industry—a source of about 300,000 jobs each of the previous two years. The education, health care and business services sectors added some jobs.

Not all of it is bad news—the unemployment rate is the lowest it has been since 2001. Since the department began collecting data in 1973, the jobless rate among Hispanics and Latinos is at the all-time low of five percent.

It remains to be seen whether or not the Federal Reserve will raise short-term interest rates in an effort to dampen inflation. If this delicate balance cannot be achieved, the U.S. might experience a slow growth-high inflation economy similar to what took place during the 1970s. At this point, many different analysts believe that during the third quarter of 2006 the economy growth will be about 2.5 percent as compared to 5.3 percent registered during the first quarter.

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Center for Metropolitan Ministries. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: Job Growth Slows

Article excerpt posted on en.intercer.net from City Lights.

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