High in fiber and sweetened with pineapple and date makes this a winning selection!

1 1/4 C unbleached white flour
2 Tbsp granulated sugar
1 Tbsp baking powder
1/4 tsp salt
2 C All-Bran cereal
1 1/4 C skim milk
1/2 of a 20-oz can crushed pineapple, drained
1/2 C pitted dates
1/4 C egg substitute
2 Tbsp Prune Whip

In a medium bowl, stir flour, sugar baking powder, and salt. Set aside.

In a large bowl, combine All-Bran, milk, drained pineapple, and dates. Let stand about 5 minutes. Add egg substitute and Prune Whip and mix well. Add flour mixture, stirring only until combined. Fill greased cups of a muffin tin 2/3 full. Bake at 350° F for 18 to 20 minutes or until lightly browned.

Servings: 12 muffins

Submitted by Debby Shabo Wade 

Read more at the source: Pineapple-Date Bran Muffins

Article excerpt posted on en.intercer.net from Vegetarian recipes.