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Fresh Vegetable Medley

February 8, 2018 By admin

What better way to enjoy the vegetables of summer than in this flavorful medley!

2 C fresh or frozen corn kernels (approx. 2 ears of fresh corn)

1/2 C chopped green pepper
1 whole sweet onion, chopped
1 C sliced zucchini
2 med tomatoes, diced (or canned and drained, 1C)
2 Tbsp olive oil
1/2 tsp Lawry’s salt

Saute first four ingredients in oil, approximately 3 to 4 minutes, stirring frequently. Add tomatoes and salt and continue cooking on medium heat for 2 to 3 minutes.

Servings: 6

Submitted by Elaine Nelson

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Article excerpt posted on en.intercer.net from Vegetarian recipes.

Whole Wheat Pizza Stromboli

February 8, 2018 By admin

Scrumptious whole grain Stromboli!

2 1/4 tsp active dry yeast

3/4 C warm water
4 1/2 tsp honey
2 C bread flour
2 tsp Italian seasoning
1 tsp salt
4 1/2 tsp spaghetti or pizza sauce
1 tsp salt
1/4 C shredded Parmesan cheese, divided
1/2 C shredded Mozzarella cheese, divided
2 Tbsp finely chopped onions
2 Tbsp chopped olives
2 Tbsp chopped canned mushrooms
2 Tbsp chopped green or yellow pepper
1/4 C canned pineapple tidbits

In a large bowl dissolve the yeast in warm water. Stir until well blended. In a small bowl, combine 1 cup of bread flour, whole wheat flour and seasonings. Add to yeast mixture and beat until frothy. Stir in pizza sauce. Stir in enough remaining bread flour to form a soft dough. Turn onto a floured surface, kneading until smooth and elastic, about 6-8 minutes. Place in greased bowl greased bowl, turning to grease top. Cover and let rise in a warm place until doubled in size, about 1 hour.

Punch dough down. Turn onto a lightly floured surface, rolling into a 14 in by 12 inch rectangle. Sprinkle half of Parmesan cheese, Mozzarella cheese and all toppings with 1/2 inch of edges. Roll up jelly roll style, starting with the long side, pinch seam to seal and tuck ends under. Place seam down on a greased baking sheet. Cover and let rise for 45 minutes. Sprinkle with remaining cheeses. Bake at 350° for 23 minutes or until a toothpick comes out clean. remove from pan to a wire rack. Serve warm. Refrigerate leftovers.

Submitted by Laurie Worth

Read more at the source: Whole Wheat Pizza Stromboli

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Carob Chip Cookies

February 1, 2018 By admin

Nothing can be better than a “chip” cookie.

3/4 C vegetable margarine
2/3 C brown sugar
1/3 C evaporated cane juice crystals
1 Tbsp EnerG egg replacer dissolved in 4 Tbsp water or soymilk
1 tsp alcohol-free vanilla flavoring
1 C unbleached all-purpose flour
3/4 C whole-wheat pastry flour
1/4 C carob powder
1/4 C Roma
1 heaping tsp Featherweight baking powder
1/2 tsp salt
1 1/2 C your favorite carob chips
1/2 C your favorite chopped nuts (I use macadamia nuts.)

Preheat oven to 375° F. In a large bowl, cream margarine and sugars. Add egg replacer and vanilla flavoring. In a small bowl, combine dry ingredients. Add dry ingredients to creamed ingredients, stirring until soft dough forms. Add carob chips and nuts. Spoon by the tablespoonful onto an ungreased baking sheet. Bake until cookies are set and bottoms are lightly browned. Transfer cookies to wire rack to cool.

Servings: 4 dozen cookies

Donna Green Goodman, M.P.H. is a health educator living in Huntsville, Alabana and author of Something to Shout About. These recipies first appeared in the March/April 2007 Message Magazine. Used with permission. All rights reserved © 2007 AnswersForMe.org. Click here for content usage information.

Read more at the source: Carob Chip Cookies

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Divan Cream Sauce

February 1, 2018 By admin

Creamy and slightly tart sauce that would be great over vegetables or entrees.

2 Tbsp margarine
2 T flour
1 C skim milk
1 Tbsp lemon juice concentrate
1 C sour cream

In medium sauce pan over medium heat, melt margarine. Add flour to make a thick paste. Slowly add milk and whisk till smooth. Cook until thickened. Remove from heat and add lemon juice and sour cream and whisk until smooth. Serve Warm.

Serving Suggestions: Spoon over patties or roasts. Can be used on vegetables as well.

Servings: 2 1/4 cups (approximately 15 servings)

Submitted by Debby Shabo Wade

Read more at the source: Divan Cream Sauce

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Wheat Germ Patties

February 1, 2018 By admin

These nutritious patties are made with wheat germ, oatmeal and other good things. 1/4 C warm water (105° F to 115° F)

1/1/2 tsp active dry yeast
1/2 tsp sugar
1 med onion, chopped
1 clove garlic, minced
1 1/2 C wheat germ (raw or toasted)
1 Tbsp soy sauce
2 eggs
1 C quick oatmeal
1/2 tsp ground sage
1 12-oz can evaporated milk

Sauce:

1 can mushroom soup
1 1/2 cans milk

In a small bowl, combine water, yeast, and sugar. Set aside till foamy.

In small skillet over medium-high heat, saute onion in 1 Tbsp oil. When tender, add garlic and saute 2 minutes longer. Set aside.

In a large bowl, combine wheat germ soy sauce, eggs, quick oats, sage, evaporated milk, yeast mixture, and sauteed mixture. Stir well and let stand 5 to 10 minutes. Spray a large skillet with vegetable spray and drop mixture in by spoonfuls; fry on both sides. (This can be done in the oven on a greased cookie sheet—bake at 350° F for 20 to 30 minutes, turning once.) Arrange patties in a 9″ x 13″ baking dish.

In a small bowl, combine mushroom soup and milk. Pour over patties. Bake at 350° F for about 30 minutes, or until bubbly.

Optional: For some crunchiness: add 1/2 C chopped walnuts to the mixture before frying.

Servings: 15 patties

Submitted by Debby Shabo Wade
Recipe by Jeanne Jarnes

Read more at the source: Wheat Germ Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Fresh Vegetable Medley

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Whole Wheat Pizza Stromboli

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Carob Chip Cookies

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Divan Cream Sauce

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Wheat Germ Patties

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