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Article excerpt posted on en.intercer.net from Jon Wood.
Celebrate Wholeness and Health
1st episode Healthy living can’t be reduced to merely what we eat. Simple steps can lead to amazing results!
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Article excerpt posted on en.intercer.net from Adventist World – Weekly Podcast.
Morning Flight May10
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Article excerpt posted on en.intercer.net from Jon Wood.
Quiet!
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| Photo: Hemera |
If you work all day in noise levels 85 decibels (dB) or higher, you’re going to experience hearing loss.
How loud is 85 decibels?
Whisper – 20 dB
Normal conversation – 60 dB
Heavy traffic – 80 dB
Lawn mower – 95 dB
Fire truck siren – 120 dB
Rock concert – 140 dB
Jet plane taking off – 160 dB
To protect your hearing, wear earplugs or special ear muffs when-ever possible—especially in the workplace. Try to find time and space for some “peace and quiet.”
Unfortunately, hearing loss is cumulative.
Family Safety & Health
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Reprinted with permission from Vibrant Life, May/June 2005. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.
Read more at the source: Quiet!
Article excerpt posted on en.intercer.net from Staying young.
Smarter Students
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| Photo: Ali Taylor |
Students at Montana’s Whitefish Central School are calmer, more respectful, and smarter thanks to a change in their diet. School officials replaced the sugar and synthetic additive-filled snacks in the school’s vending machines with milk, yogurt, peanuts, fruit, and string cheese. In the cafeteria, fresh fruit and homemade salads, sandwiches, burritos, as well as other “from scratch” selections, supplanted processed foods.
“There has been a tremendous change in our students’ behavior,” reports school principal Kim Anderson. He notes that, in the past, 10-12 students were sent to him each day for behavior problems. Now that number is 4-8 per week.
Teachers report 10 to 15 percent more teaching time since their charges have calmed down and are more alert and focused. Grade scores are up, and food service is making money.
The Feingold Association at www.feingold.org
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Reprinted with permission from Vibrant Life, January/February 2005. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.
Read more at the source: Smarter Students
Article excerpt posted on en.intercer.net from Staying young.
