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You are here: Home / Archives for News and Feeds / Answers For Me

Vitamin Supplements?

November 16, 2016 By admin

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There is an adage that says that if a little is good, more must be better. This saying does not hold true for vitamins, since too much could be unsafe. Many people today are unsure as to whether or not their daily food can supply them with adequate nutrition, and so they take a vitamin pill to provide nutritional insurance.

There are some people that may need additional nutrients to ensure normal body functions and prevent nutrient deficiencies. These include pregnant women; women with excessive menstrual losses; people on severely restricted weight-loss diets; total vegetarians who don’t consume any foods containing Vitamin B12; and those with certain metabolic disorders or who are taking those medications which increase nutrient requirements. There is, however, no evidence that vitamin supplementation has any benefit for the general population that consumes a balanced diet.

Today, there is a lot of interest in natural antioxidants and the protection they afford against cancer, heart disease, and aging. Because of this, some are promoting the regular use of supplements of vitamins A, C, and E. These antioxidants can, however, be amply supplied by foods. Fruits are rich in vitamin C, whole grains and seeds contain high levels of vitamin E, and carrots and broccoli are loaded with vitamin A.

Buyer Beware

Using vitamin supplements can be unsafe. The fat-soluble vitamins A and D are especially toxic. Large doses of B6 for the treatment of PMS or carpal tunnel syndrome have produced permanent nerve damage in some persons. Kidney damage, muscle weakness, diarrhea, irritability, fatigue, undesirable changes in blood lipid levels, headache, nerve damage, and other medical problems may result from the regular use of high-strength vitamin supplements.

In spite of their widespread use, vitamin C supplements do not reduce the incidence of colds. They may, however, slightly reduce the duration of the cold and the severity of the symptoms Such benefits can be seen with as little as 250 mg/day. Higher doses do not provide any extra benefit.

Read more at the source: Vitamin Supplements?

Article excerpt posted on en.intercer.net from Healthy Living.

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Filed Under: Healthy Living, News and Feeds Tagged With: facebook, facebook-google, health, heart-disease, myspace, news and feeds, pinterest, vitamin-supplements, vitamins

What About Tomorrow?

November 9, 2016 By admin

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It’s kind of strange how Jesus didn’t have much to say about tomorrow. What He did say is that we shouldn’t worry about it.

“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes” (Matthew 6:34, The Message). 

Someone eloquently said, “Today is the tomorrow you used to worry about!”

When dwelt upon, tomorrow’s unknown fears can impact the way you live in the present. Like a scorching fire, fear burns up your energy and vitality. It devastates your hopes and eager expectations, cripples faith and can ultimately destroy your health.

God’s Word is a good antidote for fear. That’s not to say that when it’s read it holds some kind of hocus pocus magic that instantly dispells all our fears. Such an expectation would be naive and unrealistic. Rather, God’s promises are like the anti-venom that neutralizes the poison of a deadly bite. Suddenly healing is within reach. Try reading these passages and note how you are affected: Psalm 23; Psalm 91; John 14:1-3

“I’m absolutely convinced that nothing—nothing living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable—absolutely nothing can get between us and God’s love because of the way that Jesus our Master has embraced us” (Romans 8:38, 39, The Message).
 
Questions About Your Future

One of the best ways to plan for tomorrow is to proactively seize today’s opportunities for learning and personal growth. Here are some questions to consider. Your answers will help provide a glimpse into what your future may or may not hold:  

1. What are you doing today to limit tomorrow’s potential medical expenses?

2. Are you putting any money in savings for future needs?

3. What skills are you honing today to make yourself more marketable in tomorrow’s workplace?

4. What do you want to be doing five years from now?

5. What are you planning to do five years from now?

6. What is today’s most pressing personal challenge?

7. What do you think tomorrow’s most pressing challenge will be?

8. What are you doing to master this anticipated challenge?

9. How much time do you invest in other people (family, friends and others)?

10. There are many things we cannot change. What can you do today to influence your sphere of influence in a positive way?

Read more at the source: What About Tomorrow?

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, answers for me, energy, future, inspire, life, myspace, personal, pinterest, tomorrow

The Good Ole Days

November 9, 2016 By admin

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Dear God: When I was raising my kids, it was very different. They didn’t sit and watch television all day. They didn’t have iPods filled with trashy music and computers in their rooms. My children were respectful and dressed appropriately. What’s happening to kids today? I see them at church and I’m embarrassed about what they’re wearing and can’t stand to hear them talk. It can’t be pleasing to you God or to their parents. I’m actually a little afraid of some of them with their weird haircuts and skin-tight clothes.

Only You can help me love and respect them. Help me to pray for them and that my critical spirit will be exchanged with love for each and every one of them no matter what they wear. Give me love for their over-worked parents and if I have an opportunity to reach out and help, show me the window of opportunity.

In Jesus’ name. Amen!

Written by Dixie Dee Whited.  Used with permission. Dear God © 2016 AnswersForMe.org. Click here for content usage information.

Read more at the source: The Good Ole Days

Article excerpt posted on en.intercer.net from Online prayers.

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Filed Under: Dear God, News and Feeds Tagged With: answers for me, children, dear god, facebook, facebook-google, inspire, mission, music, pinterest, vimeo

Window Shopping

November 2, 2016 By admin

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I remember the first time I saw her. It was 49 years ago, and we were in the college cafeteria just after semester break. She was a new face on campus and being not “socially attached” to anyone at the time, I immediately began to plot how best to impress her and get a date.

I determined this venture was worth spending some of my hard-earned cash on; so, throwing caution to the wind, I purchased two tickets to a Victor Borge concert at Constitution Hall. Since the concert was sold out, I was offered provisional seats on the stage itself just inches from the maestro. The cost was exorbitant, but this only served to convince me that this would surely make the hoped-for-impression.

It must have done the trick. That young lady and I are still dating each other. We’ve also been married for 47 years.

Dating is exhilarating. Everyday is new and exciting; feet walk on clouds, hearts skip beats, life looks beautiful through those rose-tinted glasses. Is that normal? Absolutely! Is it wrong? I hope not. Dating is, in fact, part of our Great Physician’s plan. He fully intended that His children grow up, mature, and seek companionship. “It is not good that the man should be alone,” He told Adam in Genesis 2:18, KJV.

We’re attracted to other people by many things. It could be as whimsical as a smile, or as basic as a feeling of security. But the final selection process—the process that ends with a nervous “I do” uttered before witnesses—must be carried out using issues far deeper than looks and feelings.

Dating is a time for discovering which is the right person for you. It’s a time to get to know what makes us tick; what we like and don’t like; how we spend money; what we believe in; what our habits are.

Dating is a grand experiment, and that may be as far as some couples want to go. But the man and woman who desire to deepen their relationship must make a commitment. They become more and more exclusive until, finally, they pledge to love, honor, and cherish “until death do us part.”

There is Someone who loves you very much. This person has had His eye on you ever since you were born, and He wants to be first in your life. I wonder if we are as fair with Him as we are with one another. In short, are you committed to God, or are you just “dating” Him?

Are you window shopping—looking here and there for someone who will bring you the most benefits? If God promised to make you rich, beautiful, or famous, would you attend church more often?

Is God your blind date—the stranger you hardly know yet who you expect to meet all your specifications? Is He on your heart’s short list only when you can’t find anyone else?

Are you trying to double-date with God? Instead of making Him first in your life, do you expect Him to share time with your career or many social engagements?

Maybe you think you can “go Dutch” with your Creator—He takes care of His obligations, you take care of yours. That way, you won’t be “beholding” to Him for anything.

Perhaps you consider yourself “going steady” with God, but not willing to move up to the next level—being totally committed to Him “until death do us part.”

The ultimate cad in the dating scene is the two-timer—one who pretends to be committed to you while maintaining developing friendships on the side. Have you ever said Yes to God, then returned to your old way of life?

The Bible says that our Great Physician is a “jealous” God (Exodus 34:14). That means He has chosen you, and He doesn’t want anything or anybody to take you away. Like any serious suitor, He longs to spend time with you because He has invested everything He owns in your relationship. He has paid every bill, including your ticket to heaven. No, He’s not trying to impress you or make Himself look good. He’s simply saying, “I have loved you with an everlasting love;I  have drawn you with loving-kindness (Jeremiah 31:3).

How could anyone resist a love like that?

Read more at the source: Window Shopping

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, answers for me, articles, bible says, dear god, inspire, myspace, news and feeds, shopping, wife, window-shopping

The Seeing-Eye God

November 1, 2016 By admin

Photo by Pixabay

Several weeks ago during my morning quiet time, I prayed for God to show up somewhere and make Himself evident. I talk to Him most days, and I believe in Him, but sometimes, I need a little handholding and reassurance. And I was going to the ophthalmologist that day for what I believed would be a diagnosis that I did not want. So I was feeling a little insecure.

I went through my morning, met a friend for a business lunch appointment, and then went to my eye appointment. I had been there two weeks earlier and was asked to return. Another round of pupil dilation, a couple of tests, and then the doctor came in to review things. He looked over papers twice, looked in my eyes, and then declared that everything was good. He blamed the mistaken condition on a machine that gave an inaccurate reading last time. “Your optic nerve looks fine today. Come back in six months–good-bye.“

Hours later at home after my pupils had come back to their normal setting, the significance of my day suddenly dawned on me. God had literally “shown up” today. He was there in my eye appointment. Now I know that He doesn’t or can’t go about healing every medical condition (I still have some of those), however, I had asked to SEE Him today. I had to laugh at the way it transpired. He is the creator of symbolism.

 As I have been reading Luke 11, I realize that asking is important, whether God acts or my eyesight just gets better. Verse 9: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you ”(NIV). I believe that He delights in surprising us and reminding us of His love. So I am emboldened to ask for more.

Thankfully, my perspective on life has very little to do with my optic nerve. Yet I filter everything that I view through the lens of God’s love and my faith in Him. “If you live wide-eyed in wonder and belief, your body fills up with light. If you live squinty-eyed in greed and distrust, your body is a dank cellar. Keep your eyes open, your lamp burning, so you don’t get musty and murky. Keep your life well-lighted as your best-lighted room” (Luke 11:34-36, MG).

Read more at the source: The Seeing-Eye God

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, articles, creator, facebook-google, faith, morning, pinterest, spiritual-issues

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