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Oatmeal and Wheat Germ Patties

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The combination of oatmeal and wheat germ makes these patties extra nutritious. Excellent recipe for a crowd.

1 1/2 C uncooked oatmeal

1/2 C wheat germ
3/4 C chopped nuts
1 tsp salt
1/2 tsp sage or poultry seasoning
1 onion chopped
1 pkg dry yeast (dissolved in 1/4 C warm water)
4 tsp soy sauce
2 slightly beaten eggs
1 can evaporated milk
1 can mushroom soup

Mix all ingredients thoroughly. Form into patties and fry in skillet. Place in 9 by 13 pan. Cover with diluted mushroom soup and cover pan with foil. Bake 45 minutes to an hour at 350°.

Servings: 10-12

Submitted by Sharon Edwards

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Oatmeal and Wheat Germ Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Sugarless Fruitcake

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Scrumptiously sugar free, this fruitcake allows for your choice of optional dried fruits.

2 C raisins/dried cranberries/apricots,etc.

1/2 lb dates
2 tsp cinnamon
juice and rind of one orange
2 C water
3/4 tsp salt
3/4 C oil
1 tsp nutmeg

Boil together for 5 minutes. Make sure that dates are softened. Remove from heat and cool.

Add:

1 C chopped walnuts or pecans
2 tsp vanilla
2 C whole wheat flour
1 tsp baking powder
2 tsp baking soda

Mix well. Spread into 2 loaf pans (8 by 4 by 3). Bake at 350° for 1 hour until baked through. Remove from oven and cool overnight before slicing.

Servings: 25-28

Submitted by Lois Gill

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use.Visit recipe archives

Read more at the source: Sugarless Fruitcake

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Fruit Smoothie

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Quick and easy smoothie mix that allows you to experiment with your personal fruit choices.

8 oz can of pineapple with juice (or 1/2 of a 20 oz can)

1/2 C orange juice
1/2 C soy milk
2 frozen bananas
frozen strawberries and/or other frozen fruit of your choice

Blend together pineapple, orange juice, soy milk and frozen bananas. Gradually add strawberries and/or other frozen fruit as you are blending unil you reach the 6 cup mark on your blender. You may need to adjust the amount of fruit or liquid depending on your blender and desired consistency. Blend until smooth and serve immediately.

Servings: 6

Submitted by Alana Murphy

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Fruit Smoothie

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Vegetarian Omelet

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Miss omelets? Try this versatile and low cholesterol vegan recipe.

1/2 c water

1/2 C rice flour or oat flour
1/4 C cashews
1 lb tofu
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1/2 tsp turmeric for color, (opt.)
1 Tbsp chicken style seasoning
2 Tbsp nutritional yeast flakes

Combine all ingredients and blend. Grease nonstick skillet and pour in 1/2 of the omelet mixture. Cover and cook over medium heat for 10 minutes or until lightly browned. Loosen around edges and slice out on plate. Turn skillet upside down over plate. Invert so the uncooked side of omelet is on the  bottom of pan. Cover and fry for 10 minutes. Allow to set for a few minutes.

Variation: Replace 1/3 lb. tofu and 1/4 C cashews with 1-1 1/4 cups of garbanzos. Add water when blending, if needed.

Servings: 2

Submitted by Abigail Manuela Dragomir

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Vegetarian Omelet

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Noodle Casserole Deluxe

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This is a hearty noodle dish that serves a crowd. Can be made in advance and frozen.

12-16 oz of your favorite type of noodle

1lb or a lg head of fresh broccoli (can use frozen florets or pieces)
1-12.5 oz can Worthington Fri-Chik, drained and diced (reserve liquid)
Seasoned bread crumbs or corn flake crumbles

Cashew Sauce:

2 1/4 C raw cashews
3 C water
3 heaping Tbsp Brewers Yeast
3 Tbsp onion powder or dried onion flakes
1 1/2 tsp garlic powder
3 tsp salt
3 Tbsp lemon juice
3/4 C oil
Liquid from Fri-Chik

Cook noodles according to package instructions, rinse and drain. Put into a large mixing bowl, set aside. Prepare broccoli by cutting up into thumb nail size pieces. Add broccoli and Fri-Chik to cooked noodles. Put all the cashew sauce ingredients into a Vita-Mix or blender and run on high until liquefied. Pour over the noodle mixture and mix well. Pour into greased casserole dish and cover. Bake at 350° for one hour. Remove lid and sprinkle with bread or corn flake crumbs and return to oven until browned.

This dish can be made ahead of time and frozen before baking. Thaw overnight in refrigerator before baking.

Servings: 10-12

Submitted by Ginny Frost

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Noodle Casserole Deluxe

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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