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Bran Flakes Blueberry Pancakes

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Scrumdelicious pancakes, low in fat and high in taste.

1 C whole wheat flour

1/2 C unbleached white flour
2 Tbsp sugar
1 Tbsp baking powder
1/2 tsp salt
1 tsp egg replacer and 2 Tbsp water
1 3/4 C soy milk
1 C bran flakes, crushed to 1/2 C
1 1/4 C fresh or frozen blueberries

Stir together flours, baking powder and salt. Set aside. In medium bowl, combine egg replacer, nilk and crushed cereal. Let stand for 5 minutes. Stir again. Add flour mixture, then add blueberries, stirring just until just combined. Using 1/3 cup for each pancakes, pouring batter onto a hot skillet. Cook until bubbles form on surface and underside is golden brown. Turn and cook until browned.

Servings: 4

Submitted by Victor Chant

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Bran Flakes Blueberry Pancakes

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Brown Bread

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Very traditional bread in New England. Make some today and start a delicious tradition of your own!

3 C Kellogg’s All Bran

3 C sour milk (3 Tbsp lemon juice and sweet milk)
1 1/2 C raisins
3 Tbsp molasses
1 C sugar
3 C flour
3 tsp soda
3/4 tsp salt

Mix together bran, sour milk and raisins. Set aside. Mix molasses and rest of dry ingredients. Mix wet and dry ingredients together. Place mixture into greased cans filling 1/2 full. Cover tightly with foil. Steam 2 hours. Cool and wrap.

Servings: 3 loaves

Submitted by Carol Claus

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Brown Bread

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Sweet Potato Souffle

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Mashed sweet potatoes with a crunchy sweet topping. A scrumptious side dish to enjoy.

2 C mashed sweet potatoes

2 eggs
1/2 stick margarine
1/2 tsp nutmeg
1/2 c sugar
1/2 tsp cinnamon
1 C milk

Mix all the ingredients and pour into casserole. Bake at 400° for 20 minutes.

Topping:

3/4 C crushed Special K cereal
1/2 c chopped pecans
1/3 C brown sugar
3/4 stick margarine

Melt butter and combine with other ingredients. Spread over sweet potatoes. Return to oven for 10 minutes at 400°.

Servings: 4-6

Submitted by Jan Haveman

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Sweet Potato Souffle

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Traditional Italian Soup

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A savory and light soup that will delight the taste buds. Short prep time makes this a good evening time meal for the family.

2 Tbsp olive oil

1 C chopped onion
3 cloves garlic, minced
2- 14 1/2 oz cans  Italian style stewed tomatoes, undrained
5 C chicken broth ( made with McKay’s chicken seasoning)
1 can Great Northern Beans (15 oz), undrained
1 Tbsp dried chopped parsley
1 tsp dried basil leaves
8 oz  uncooked small shell pasta

Saute onion and garlic in oil in a large pit over medium heat. Add the rest of the ingredients except for shell pasta. Bring to a boil over high heat, stirring occasionally. reduce heat to low and simmer, covered, for 10 minutes. Add shell pasta and simmer for another 10 to 12 minutes or until pasta is just tender. Serve immediately.

Servings: 8

Submitted by Charrie Shockey

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Traditional Italian Soup

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Black Bean Soup

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Wonderful and tasty black beans that can be cooked in a crock pot or regular pot.

4- 15 oz cans black beans, rinsed and drained

2- 15 oz cans vegetable broth
1-4 oz can green chilies
1 med onion, chopped
1 tsp minced garlic
2 tsp olive oil
1 tsp cumin
1/2 tsp thyme
1/2 tsp oregano
grated Jack cheese, optional
diced tomatoes, optional
sour cream, optional

Saute onion and garlic in olive oil until tender. Add cumin, thyme and oregano. Saute 1 minute more. In food processor puree 2 cans of beans and chilies. Add 2 cans of whole beans broth, puree and onions withe seasonings to crock pot or soup pan. Simmer at least 30 minutes in soup pan or in crock pot until steaming. Top with cheese, tomatoes and sour cream as desired.

Servings: 6

Submitted by Dixie Jones

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Black Bean Soup

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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