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Ladies, Move It!

March 28, 2016 By admin

Photo: Paco Sancho

Participants at a recent International Research Conference on Food, Nutrition, and Cancer in Washington, D.C., heralded some good news in the fight against cancer.

1. Being physically active may be more important than body weight or body fat to your risk of breast cancer. Leslie Bernstein, Ph.D., professor of preventive medicine and cancer researcher at the University of Southern California, said that in a study of postmenopausal women, those who exercised nearly four hours a week saw their breast cancer risk drop more than 50 percent. Exercise offers benefits even after menopause by reducing circulating estrogen as well as body fat.

2. Failing to limit adult weight gain may account for up to one third of all breast cancers. Henry J. Thompson, Ph.D., director of the Cancer Prevention Laboratory at Colorado State University, found that weight gain of more than 11 pounds as an adult, along with getting less than 30 minutes of physical activity per day, is linked to increased risk of breast cancer.

3. Eating protective foods together seems to boost their cancer-protective effects. John W. Erdman, Jr., Ph.D., professor of nutrition at the University of Illinois, found that a diet consisting of a variety of fruits, vegetables, whole grains, and beans offered the greatest anticancer effect. “Supplements,” he added, “cannot provide the synergistic action you get from whole foods.”

Environmental Nutrition

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Article excerpt posted on en.intercer.net from Staying young.

Anyone for Mushrooms?

February 22, 2016 By admin

Photo: Dirk Ziegener

Mushrooms have been very popular for many centuries. They have been used both as food and for medicinal purposes. Of the 14,000 mushrooms, only about 3,000 are edible, while 700 have known medicinal properties. In addition, less than one percent are poisonous.

Mushrooms are enjoyed for their flavor and texture. Their flavor normally intensifies during cooking, and their texture holds up well to usual cooking methods, including stir-frying and sautéing. It is popular to add mushrooms to soups and salads, or to use them as an appetizer. They also add an appealing touch to vegetable-based casseroles and stews.

Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/ounce). They have very little sodium and fat, and a high content of dietary fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.

Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. Mushrooms are a rich source of selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.

Protective Effects

The most commonly consumed mushroom in the United States is Agaricus bisporus or the white button mushroom. An extract of white button mushrooms can decrease cell proliferation and decreased tumor size in a dose-dependent manner. Recent findings show that white button mushrooms possess substances that reduce the risk of breast cancer and prostate cancer. The protective effect of mushrooms can be seen with a daily intake of about 100 grams (3.5 ozs).

Shiitake mushrooms have been used for centuries by the Chinese and Japanese to treat colds and flu. Lentinan, a beta-glucan isolated from the fruiting body of shiitake mushrooms, appears to stimulate the immune system, help fight infection, and demonstrates anti-tumor activity.

Many people enjoy going to the woods to pick their own mushrooms. However, identifying mushrooms can be a real challenge. The color, shape and size of the fruiting body can vary tremendously. It is important to properly identify mushrooms, so that one can avoid collecting a poisonous species.

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Article excerpt posted on en.intercer.net from Staying young.

Its Gotta Be Brisk

February 22, 2016 By admin

Photo: Carl Dwyer

You can get fit by walking. But it needs to be “determined,” or brisk walking. What’s brisk? If you’re just starting out, walk at a 3.5 mph pace (one mile in just over 17 minutes). Work up to a 4 mph pace (a mile in 15 minutes).

Archives of Internal Medicine

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Article excerpt posted on en.intercer.net from Staying young.

Flu Season

October 26, 2015 By admin

Photo: iStock

I’ve always believed that the best defense to seasonal colds and the flu is a good offense. It’s the daily steps that we take before flu season arrives that give us our best chances for fighting off or lowering the severity of colds and flu. Proper diet, sunshine, exercise, fresh air, plenty of sleep, low stress levels, and proper amounts of water all help our bodies to be in the best of health, allowing us to more effectively fight sickness.

God created us with wondrous and complex bodies, able to fight off disease and stave off sickness, but it is up to each one of us to keep our bodies healthy so that it may work properly when sickness does strike.

Treat Symptoms

Many times we don’t take care of ourselves until sickness is upon us. We drag our haggard selves into the closest Rx for vitamins, drugs and various other cold and flu comforts. Many times these synthetic drugs treat the symptoms but really do nothing to make us get better any faster.

I recently read a newspaper poll conducted on health and sickness, where a high percentage of people polled claimed that diet, water, and sleep were not high priorities in there day to day lives, yet these same people also when polled said that they wished that there were some sort of “magic pill” that would help prevent them from getting sick at all. While we know that it’s impossible on this earth of sin to live without sickness at all, we also know that preventative health is the closest thing to a “magic pill” there is.

This year don’t let the flu sneak up on you, do the things today that will give you the strength you need when sickness rears it’s ugly head.

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Party Line

October 19, 2015 By admin

Photo: iStock

When I was six years old, my parents had a telephone installed in our home for the first time. We resided in a very rural area, so a telephone was a luxury that we had never experienced before. Because private telephone lines were expensive, my parents opted for an option that kept us on the same cable as four other families.

The option was called a “party line,” and it was anything but a party! In order to make a phone call, the line had to be clear of other callers, and there was only one way that we knew of to check; pick up the receiver and listen in. If we heard talking, we simply hung up, waited a few minutes, and checked again.

It was the common practice of many people in those days to listen in on the telephone conversations of other neighbors, and thus learn more about their lives. It started many rumors in our area, and on more than one occasion I can recall a neighbor sharing a juicy tidbit that they had heard on the “party-line” while listening in, and whoever chose to listen, got an “ear full!”

Watch Your Tongue

Party lines are a thing of the past, but sadly, the issue of gossip is not. We have choices to make when it comes to sharing and receiving tales about other’s lives, and the scriptures call us to choose wisely.

“Keep your tongue from evil and your lips from speaking lies” (Psalm 34:13, NIV).

“The gossip of bad people gets them in trouble, the conversation of good people keeps them out of it” (Proverbs 12:13, Message/Remix).

God calls us to choose to speak only good words about others, and when we encounter someone who is trashing another person’s character, motives, or qualities, we have the same option of doing what we did when we were on the party line; “disconnecting” and choosing not to listen. With God’s help, we can maintain a “private line.”

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By Michael Temple. Copyright © 2015 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines. Scripture taken from the NEW INTERNATIONAL VERSION ® and THE MESSAGE / REMIX ®.

Ladies, Move It!

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Anyone for Mushrooms?

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Its Gotta Be Brisk

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