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You are here: Home / Archives for pinterest

Vitamin Supplements?

November 16, 2016 By admin

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There is an adage that says that if a little is good, more must be better. This saying does not hold true for vitamins, since too much could be unsafe. Many people today are unsure as to whether or not their daily food can supply them with adequate nutrition, and so they take a vitamin pill to provide nutritional insurance.

There are some people that may need additional nutrients to ensure normal body functions and prevent nutrient deficiencies. These include pregnant women; women with excessive menstrual losses; people on severely restricted weight-loss diets; total vegetarians who don’t consume any foods containing Vitamin B12; and those with certain metabolic disorders or who are taking those medications which increase nutrient requirements. There is, however, no evidence that vitamin supplementation has any benefit for the general population that consumes a balanced diet.

Today, there is a lot of interest in natural antioxidants and the protection they afford against cancer, heart disease, and aging. Because of this, some are promoting the regular use of supplements of vitamins A, C, and E. These antioxidants can, however, be amply supplied by foods. Fruits are rich in vitamin C, whole grains and seeds contain high levels of vitamin E, and carrots and broccoli are loaded with vitamin A.

Buyer Beware

Using vitamin supplements can be unsafe. The fat-soluble vitamins A and D are especially toxic. Large doses of B6 for the treatment of PMS or carpal tunnel syndrome have produced permanent nerve damage in some persons. Kidney damage, muscle weakness, diarrhea, irritability, fatigue, undesirable changes in blood lipid levels, headache, nerve damage, and other medical problems may result from the regular use of high-strength vitamin supplements.

In spite of their widespread use, vitamin C supplements do not reduce the incidence of colds. They may, however, slightly reduce the duration of the cold and the severity of the symptoms Such benefits can be seen with as little as 250 mg/day. Higher doses do not provide any extra benefit.

Read more at the source: Vitamin Supplements?

Article excerpt posted on en.intercer.net from Healthy Living.

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Filed Under: Healthy Living, News and Feeds Tagged With: facebook, facebook-google, health, heart-disease, myspace, news and feeds, pinterest, vitamin-supplements, vitamins

What About Tomorrow?

November 9, 2016 By admin

Photo by Pixabay

It’s kind of strange how Jesus didn’t have much to say about tomorrow. What He did say is that we shouldn’t worry about it.

“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes” (Matthew 6:34, The Message). 

Someone eloquently said, “Today is the tomorrow you used to worry about!”

When dwelt upon, tomorrow’s unknown fears can impact the way you live in the present. Like a scorching fire, fear burns up your energy and vitality. It devastates your hopes and eager expectations, cripples faith and can ultimately destroy your health.

God’s Word is a good antidote for fear. That’s not to say that when it’s read it holds some kind of hocus pocus magic that instantly dispells all our fears. Such an expectation would be naive and unrealistic. Rather, God’s promises are like the anti-venom that neutralizes the poison of a deadly bite. Suddenly healing is within reach. Try reading these passages and note how you are affected: Psalm 23; Psalm 91; John 14:1-3

“I’m absolutely convinced that nothing—nothing living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable—absolutely nothing can get between us and God’s love because of the way that Jesus our Master has embraced us” (Romans 8:38, 39, The Message).
 
Questions About Your Future

One of the best ways to plan for tomorrow is to proactively seize today’s opportunities for learning and personal growth. Here are some questions to consider. Your answers will help provide a glimpse into what your future may or may not hold:  

1. What are you doing today to limit tomorrow’s potential medical expenses?

2. Are you putting any money in savings for future needs?

3. What skills are you honing today to make yourself more marketable in tomorrow’s workplace?

4. What do you want to be doing five years from now?

5. What are you planning to do five years from now?

6. What is today’s most pressing personal challenge?

7. What do you think tomorrow’s most pressing challenge will be?

8. What are you doing to master this anticipated challenge?

9. How much time do you invest in other people (family, friends and others)?

10. There are many things we cannot change. What can you do today to influence your sphere of influence in a positive way?

Read more at the source: What About Tomorrow?

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, answers for me, energy, future, inspire, life, myspace, personal, pinterest, tomorrow

The Good Ole Days

November 9, 2016 By admin

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Dear God: When I was raising my kids, it was very different. They didn’t sit and watch television all day. They didn’t have iPods filled with trashy music and computers in their rooms. My children were respectful and dressed appropriately. What’s happening to kids today? I see them at church and I’m embarrassed about what they’re wearing and can’t stand to hear them talk. It can’t be pleasing to you God or to their parents. I’m actually a little afraid of some of them with their weird haircuts and skin-tight clothes.

Only You can help me love and respect them. Help me to pray for them and that my critical spirit will be exchanged with love for each and every one of them no matter what they wear. Give me love for their over-worked parents and if I have an opportunity to reach out and help, show me the window of opportunity.

In Jesus’ name. Amen!

Written by Dixie Dee Whited.  Used with permission. Dear God © 2016 AnswersForMe.org. Click here for content usage information.

Read more at the source: The Good Ole Days

Article excerpt posted on en.intercer.net from Online prayers.

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Filed Under: Dear God, News and Feeds Tagged With: answers for me, children, dear god, facebook, facebook-google, inspire, mission, music, pinterest, vimeo

The Seeing-Eye God

November 1, 2016 By admin

Photo by Pixabay

Several weeks ago during my morning quiet time, I prayed for God to show up somewhere and make Himself evident. I talk to Him most days, and I believe in Him, but sometimes, I need a little handholding and reassurance. And I was going to the ophthalmologist that day for what I believed would be a diagnosis that I did not want. So I was feeling a little insecure.

I went through my morning, met a friend for a business lunch appointment, and then went to my eye appointment. I had been there two weeks earlier and was asked to return. Another round of pupil dilation, a couple of tests, and then the doctor came in to review things. He looked over papers twice, looked in my eyes, and then declared that everything was good. He blamed the mistaken condition on a machine that gave an inaccurate reading last time. “Your optic nerve looks fine today. Come back in six months–good-bye.“

Hours later at home after my pupils had come back to their normal setting, the significance of my day suddenly dawned on me. God had literally “shown up” today. He was there in my eye appointment. Now I know that He doesn’t or can’t go about healing every medical condition (I still have some of those), however, I had asked to SEE Him today. I had to laugh at the way it transpired. He is the creator of symbolism.

 As I have been reading Luke 11, I realize that asking is important, whether God acts or my eyesight just gets better. Verse 9: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you ”(NIV). I believe that He delights in surprising us and reminding us of His love. So I am emboldened to ask for more.

Thankfully, my perspective on life has very little to do with my optic nerve. Yet I filter everything that I view through the lens of God’s love and my faith in Him. “If you live wide-eyed in wonder and belief, your body fills up with light. If you live squinty-eyed in greed and distrust, your body is a dank cellar. Keep your eyes open, your lamp burning, so you don’t get musty and murky. Keep your life well-lighted as your best-lighted room” (Luke 11:34-36, MG).

Read more at the source: The Seeing-Eye God

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, articles, creator, facebook-google, faith, morning, pinterest, spiritual-issues

Soul Sifting

October 31, 2016 By admin

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I have a rather unromantic confession to make: The best day of my life was not my wedding day. In fact, it has nothing directly to do with my wife or marriage. It’s not a magic moment, a party, or any celebratory moment either. The best thing that ever happened to me was losing it all on a normal day five years ago.

You see, the best day of my life was the day that I lost a job. It was a well-paying, high-profile job. It meant that I was somebody. It was the center of my identity, the source of my pride and the pedestal upon which I proudly stood. And on that wonderful day, I lost it all. Over the course of the next year, working random jobs of mowing grass and at a youth detention center, I continued the losing process: financial standing, pride, and even the will to live at one point.

One year to the day of losing that job, I was going nowhere but in debt, was completely depressed and felt there was no hope for me. The proverbial “rock bottom” was my forwarding address and I was there for about a month of absolute hell on earth. Relationships had gone sour. I was alone and lonely. I felt no love, no hope and no destiny for someone who had made a living telling people about the meaning of life and their eternal purpose in God. Now that same God was a distant entity unconcerned with my present disaster of a life.

But I was not alone in feeling alone. Apparently, it’s a common place for those God has chosen to live, at least for awhile. At the famous last supper with Jesus and his disciples, Peter speaks up wanting to be the greatest in the kingdom and so willing to declare his devotion to his Rabbi. And Jesus responds with a stunning line: “Satan has asked to sift you like wheat” and that Peter would end up denying Jesus that very night.

And it happened, just as Jesus said. Peter denied he even knew his leader and friend and he ended up feeling shame. Such shame that he wept, lamenting over what had happened. One minute, things were great and he was willing to do anything and the next, he was broken over his own spiritual condition.

But I wonder if Peter would say the same. I wonder if that was the greatest moment of his life. There’s something in the broken moments that remove all of the “self” and allow me to see life for what it really is. It was only after Peter realized he couldn’t follow Jesus in his own strength that he became a great leader testifying of the life that Christ lives through us.

The same can be said for Paul, the apostle formerly known as Saul. His blindness made him see. Struck down on the Damascus Road, Saul was on his way to persecute more Christians and God had another thing in mind. It was in his state of brokenness that God was able to show him the true way of life. It is the path through brokenness, the sifting of the soul, that enables us to truly live. It is death that leads to life. Our attempts at being something for God are for nothing if we have not travelled the road of the broken. It is the path that Jesus walked and He continually calls us to do the same.

Read more at the source: Soul Sifting

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: broken, christ, following-god, greatest, jesus, life, myspace, news and feeds, pinterest, self-identity, sifting, vimeo

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