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You are here: Home / Archives for pinterest

Those Growing Bones

October 28, 2016 By admin

Photo by Pixabay

Getting our kids to eat healthy can be quite a task but being persistent has its benefits. One benefit is supporting the growth of healthy bones and teeth.

As children grow, the body demands calcium to support bone development. Infants need calcium so that bones can increase to support their ever growing weight and size. Calcium from breast milk and/or formula meet the infants’ need. However when they become toddlers and children, they need a steady supply.

Between the ages of 10 – 15 years old, the weight of bones double1 but this is the time growing children and teenagers abandon calcium sources. This compromises bone density and bones are more vulnerable to breakage. For example, children and teenage boys who don’t get enough calcium have more forearm breakages than those who do get enough calcium.2 

When teenagers and children have low calcium intakes, they increase their risk for osteoporosis or brittle bones as they get older. Here’s why. During teen years and up to age 25, bones increase in density. After this, the body maintains density. When we reach 40 years old, we start to lose calcium. If we do not have significant stores, our bones can become brittle in the later years of life. What we do now for growing bones can affect our children’s bones in later years.

Where do we get calcium? One of the most abundant sources of calcium is from milk and dairy products. What are the best sources? Keeping a steady supply of milk, cheese and yogurt in the daily diet will help keep bones strong. If milk sources cannot be digested due to allergies for example, there are other sources of calcium. Soy, almond and rice beverages can be a source of calcium. Don’t forget to read the label to make sure calcium has been added. Broccoli, beans, bok choy, spinach, almonds, tortillas and tofu with calcium sulfate are other sources that contain calcium. Getting these foods in the diet will help provide calcium for bones.

Don’t forget that growing bones need more than calcium. Other nutrients to support bones include vitamin D, magnesium, potassium, boron, fluoride, iron and many others. Eating a variety of fruits, vegetables, whole grains, will help meet the demands for these nutrients.

How much calcium do growing bones need?

Calcium Requirements*

Birth to 6 months  – 210 mg
6-12 months  – 270 mg
1-3 years old  – 500 mg
4-8 years old  – 800 mg
9-18 years old  – 1,300 mg
*Source: Eunice Kenndy Shriver National  Institute of Child Health and Human Development website.

1. How much Calcium in our bones? www.idph.state.ia. Accessed, December 29, 2010.
2. Ryan LM. Forearm fractures in children and bone health. Current Opinion in Endocrinology, Diabetes & Obesity: December 2010 – Volume 17 – Issue 6 – p 530–534.

Read more at the source: Those Growing Bones

Article excerpt posted on en.intercer.net from Healthy Living.

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Filed Under: Healthy Living, News and Feeds Tagged With: answers, answers for me, bones, children, dear god, grow, inspire, kids, pinterest

Jesus the Lobbyist

October 26, 2016 By admin

Photo by Pixabay

You’re a lobbyist?

You’d almost have better luck putting “Top Used-Car Salesman” on your resumé. Politicians, especially those with an ambitious eye on a comfy white house in our nation’s capital, make sure we all know they’ve never been a lobbyist, never been influenced by a lobbyist, never even met a lobbyist. They cast their votes based on just the facts, ma’am, and not on golf junkets proffered by influence peddlers from Big Pharma or Freddie Mac bankers. Hey, for all they know, a quid pro quo is something you order at a seafood restaurant.

The surprising thing, then, is that the Bible proudly describes Jesus as being a lobbyist! If any man sin, John writes in his first epistle, we have an advocate with the Father, Jesus Christ the righteous. The Living Bible paraphrase has a decidedly K Street flavor with this rendering: There is someone to plead for you before the Father. And whether we view our Savior as a lobbyist or a very effective defense attorney, the end result is the same: he offers to peddle his influence regarding a rather weighty decision . . . our eternal destiny!

Hebrews 4 adds to Christ’s curriculum vitae by lauding him as our high priest – and in Bible times the priest was an advocate on behalf of sinners seeking absolution. If we sign with him, we find a Friend who is not only sympathetic with our travails, but who empowers us to approach the throne of grace with confident boldness.

The biblical concept of propitiation – the turning away of God’s wrath – has maybe given frail Christians the idea that we do need a powerful lawyer to stand before the bar on our behalf. But this ignores the wonderful truth that Jesus Christ and his Father are united in their desire to redeem and restore us. The late John Stott comments in his standout book, The Contemporary Christian: “Whenever we have cast Jesus Christ in the role of a third party” – a lobbyist, if you will – “who intervened to rescue us from an angry God, we have been guilty of a travesty which stands condemned, since it is God who loved the world and God who took the initiative to send his Son to die for us.” Remember the wonderful hymn? “O Jesus, blest Redeemer, sent from the heart of God.”

Whenever we confess a sin, or imagine ourselves going into that great galactic courtroom, or even just whisper a prayer, we need to bear in mind that the things Jesus wants, God wants too! John unravels his own “lobbyist” metaphor by having Jesus say to his disciples in John 16: I don’t need to send God a basket of fruit on your behalf . . . because the Father himself loves you!

So instead of reading Scripture as saying, “We have an advocate with the Father,” let’s envision both their names on the same corporate letterhead. And now, “We have an advocate with the Father.”

Read more at the source: Jesus the Lobbyist

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: advocate, articles, christ, dear god, myspace, news and feeds, pinterest, salesman

The Shell Around Us

October 26, 2016 By admin

Photo by Pixabay

Recently when the wind blew some trees down across a trail near where I live, I went out the next day to clear them away. When I arrived one was still partially standing, leaning up against another tree, so I cut it down with the chainsaw and used the tractor to drag it away.

After clearing away all three of the trees, I was picking up the broken branches and clearing the area when I noticed a pretty deep hole in the ground caused by one of the trunks of the tree as it fell. This hole was several inches deep, and looking into it I noticed what looked like a bowl in the bottom. “Hmm, that’s weird,” I thought as I took the toe of my boot and tried to dig it out. I was startled as it moved; it was a turtle! I guess he was in the wrong place at the wrong time, because that tree had landed right on top of him and pushed him several inches into the ground. I was afraid he was hurt or his shell was cracked, but after carefully digging him out and putting him to the side, a few minutes later he poked out his legs and head and ambled off into the woods.

As I continued with my work I thought about the turtle and the Christian walk. During the storm the turtle was protected from the weather and from the fallen oak tree. He wasn’t squashed like a frog or bird because of the protection of his shell.

As followers of Christ we are protected. God’s means of protection includes the Holy Spirit and His holy angels. You can read more about the protection that God gave to Job in Job 1, 2 and Daniel 3.

Think about God’s protection as a shell about you as you read this from Psalm 91:

“Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. This I declare about the Lord: He alone is my refuge, my place of safety; He is my God, and I trust Him. He will cover you with His feathers. He will shelter you with His wings. His faithful promises are your armor and protection. Do Psalm 91not be afraid of the terrors of the night, nor the arrow that flies in the day. Do not dread the disease that stalks in darkness, nor the disaster that strikes at midday. . . If you make the Lord your refuge, if you make the Most High your shelter, no evil will conquer you; no plague will come near your home. For He will order His angels to protect you wherever you go. They will hold you up with their hands so you won’t even hurt your foot on a stone. . . The Lord says, “I will rescue those who love Me. I will protect those who trust in My name. When they call on Me, I will answer; I will be with them in trouble. I will rescue and honor them. I will reward them with a long life and give them My salvation” (Psalm 91, NLT).

Remember to commit your heart to Christ every single day, and you can rest assured that His protection will surround you as well.

Read more at the source: The Shell Around Us

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, articles, facebook, health, inspire, pinterest, protection, shelter

Pop-up Windows

October 26, 2016 By admin

Photo by Pixabay

Recently, I began to receive a barrage of pop-up windows on my computer. Every time I logged on to the Internet, I received an arsenal of solicitations that included everything from plastic surgery to refinancing. There was no end to it; it was maddening!

Finally, in desperation, I called the Technology Department, who came to my desktop and “did their magic” to correct the problem. I’m not exactly sure what they did, but it worked! They silenced the pop-ups.

Did you know that God uses pop-up windows? He uses them daily to notify us, to warn us and to direct us. We often refer to God’s pop-ups as our conscience, or that still, small voice of His Holy Spirit.

Throughout the day, pop-ups appear on the lighted screen of our minds. Sometimes they alert us that what we are thinking about or doing is dangerous in some way. Other times they suggest thoughtful or helpful things we can do for others. Sometimes they appear as a source of direction guiding us to make the right decision in a certain situation.

Missing God’s Call

But God’s pop-ups are a bit more subtle than the images that flash across your computer screen. I can’t tell you how many times I’ve brushed them aside as irrelevant, only to discover later that they were from God.

Listening to the voice of God is challenging in a world as noisy as ours, but it is a discipline that can be cultivated. Conversely, His voice can also be silenced.

Today, set aside just a few moments of quiet time to talk to Him, then a few moments more to listen. Silence your mind and observe what you hear. Over time you will be able to distinguish His voice amid the clatter.

“Be still, and know that I am God” (Psalm 46:10, NIV).

Read more at the source: Pop-up Windows

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers for me, desktop, faith, hearing-god, inspire, pinterest, vimeo, windows

He Cries; I Do Not

October 26, 2016 By admin

Photo by Pixabay

During a program at church, or the intense scene in a film, I now end up passing a tissue to my husband. I can still feel my own tears brimming at the edge of my eyes, however, I usually can stay emotionally composed. Yet, I remember the old days when just reading Hallmark cards in a store reduced me to a puddle.

Years past menopause, I find life much more even and constant. Sometimes I am perplexed that what used to cause me to cry, doesn’t get much of a tear. I note, “That used to make me cry.” It is as though something has been turned off. And my spouse caught it and now he is one who cries.

Such is the emotional role reversal that comes to many couples with mid-life and beyond. Those hormones that helped provide our younger identities, have waned and our emotional responses are different. I am not quite as concerned with nurturing and nest-tending. My spouse causes me some amusement with his new hobby of watching litters of puppies grow up on Internet camera websites, along with watching baseball games. Most of all, I am thankful for his increased interest in all things spiritual and strengthening family ties. I appreciate the new mellowness. I hope he finds that even though I might be a bit more assertive, I am not as likely to sink into fits of melancholy. I know he agrees that this older version of me is not as rigid and controlling as my younger self.

A dear elder saint in my church encouraged me one day by saying that if couples will covenant to have patience, commitment and prayer (with exceptions for abuse), “marriage gets sweeter at the end.” We need those who are ahead of us on the journey.

There are advantages to advancing chronology and anniversaries. I am settling into a few good things and the values that mean the most to me. I have stories to share and lessons that have been learned. I have claimed Joel 2:25, 26 (NIV), “I will repay you for the years the locust have eaten…and you will praise the name of the Lord your God who has worked wonders for you.”

Read more at the source: He Cries; I Do Not

Article excerpt posted on en.intercer.net from Spiritual applications.

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Filed Under: News and Feeds, Spiritual applications Tagged With: answers, answers for me, articles, changing, church, inspire, internet, pinterest

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