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Green Bean Salad with Walnuts and Feta Cheese

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A wonderful combination of color, texture and flavor…oompah!

1 1/2 pounds green beans, ends trimmed, cut in half
3/4 C olive oil
1/2 C finely-chopped mint (or parsley), packed
1/4 C white wine vinegar
3/4 tsp salt
1 clove garlic, minced
1 C toasted coarsely-chopped walnuts
1 C diced red onion
1 C crumbled feta cheese

In a 6-qt kettle over medium-high heat, bring water to a boil. Add fresh green beans and cook until tender but crisp. Drain beans in a strainer and blanch in ice-cold water. (This stops the cooking process.) Drain. Store in container in refrigerator until ready to serve.

For dressing: Combine oil, mint, vinegar, salt and garlic in blender. Mint should be well liquefied. Store in refrigerator until ready to serve salad.

Just before serving, place beans in a serving bowl. Sprinkle walnuts, onions and feta cheese over top. Pour dressing over bean mixture and toss gently.

Servings: 10

Submitted by Debby Shabo Wade

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Green Bean Salad with Walnuts and Feta Cheese

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Almond-Oat Waffles

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A flavorful, healthful twist on traditional waffles.

2 1/4 C water
1 1/2 C rolled oats
1/3 C almonds
1/4 C wheat germ
1 Tbsp oil
1 Tbsp sugar (or Splenda)
1/2 tsp salt

Put all ingredients in a blender. Blend until smooth. Place amount of batter in waffle iron according to waffle iron directions. Cook until golden brown.

Servings: 6

Submitted by Tyli Kyle

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Almond-Oat Waffles

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Whole Wheat Banana Bread

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This is a whole wheat version of banana bread that’s quick to make and whole grain as well.

2 1/2 C whole wheat flour

2 tsp baking soda
1 tsp salt
1 C unsalted butter
2 C sugar
2 C mashed ripe bananas
4 eggs
1/2 C chopped nuts

Blend together flour, baking soda, and salt. Set aside. Blend butter and sugar. Beat in the bananas, then eggs till just blended. Bake at 350° for one hour, let cool in pan for ten minutes. Place on wire rack to cool.

Servings: 6-10

Submitted by Margaret Michera Myangua

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use.Visit recipe archives

Read more at the source: Whole Wheat Banana Bread

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Peachy Breakfast Bake

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A “peach” of a breakfast dish that can be made ahead of time and quickly warmed in the oven before serving.

1- 29 oz can sliced peaches (light syrup)

1 C barley flakes
1 C rice flakes
1- 14 oz can coconut milk
1 tsp vanilla
1/2 tsp sea salt
1 tsp stevia glycerite (Now Food Brand)
1/2 tsp ground coriander
1/8 tsp ground cardamom
2 C water
1 Tbsp grated orange rind (optional)

Preheat oven to 350°, spray a 9 by 13 banking pan with non-stick spray. Combine all ingredients in a large bowl and mix well. Pour into baking dish and bake at 350° for about 45 minutes until cereal flakes are tender. Serve warm with soy/nut/rice milk.

Servings: 6

Submitted by Caroline Brutsche

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Peachy Breakfast Bake

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Oatmeal Cake with Coconut Frosting

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Here’s a wonderful cake that’s topped with snowy white coconut frosting.

1 1/4 C boiling water
1 C old-fashioned rolled oats
1 C brown sugar
1 C granulated sugar
1 1/3 C unbleached white flour
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp baking soda
2 eggs (or 1/2 C egg substitute)
1/2 C margarine

Coconut frosting:

5 Tbsp margarine
1 C chopped walnuts
1/2 C brown sugar
1/4 C evaporated skim milk
1/2 tsp vanilla extract
1 C grated coconut

In a large bowl, pour boiling water over oatmeal. Let stand 20 minutes. Add other cake ingredients and mix well. Pour into greased 9″ x 13″ cake pan. Bake cake at 350° F for 45 minutes or until toothpick inserted into center of cake comes out clean.

In a small saucepan over medium heat, melt 6 Tbsp margarine. Add other frosting ingredients and warm until sugar dissolves. Remove from heat. Spread over cake while still warm. Serve warm. This can be reheated in oven or microwave before serving.

Servings: 15

Submitted by Debby Shabo Wade 
Recipe by Ruth Colvin

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Oatmeal Cake with Coconut Frosting

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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