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Cherry Delight Fruit Smoothie

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Either as a creamy and fruity smoothie or as a soft serve “ice cream,” this is a great way to enjoy a low fat, sugar free and cholesterol free treat.

1 C frozen cherries, thawed until soft

1 to 2 C of frozen bananas, slightly thawed
Optional liquid (soy or nut milk, juice) for blending

Blend cherries until smooth, beginning on low and increasing to high speed. continue blending banana chunks until smoothie thickens to desired consistency. Any liquid (juice, soy or other milks) can be added if desired as long as the proportion of soft ingredients in adequate for blending.

Pour into cups and serve immediately or chill in freezer for 20 to 40 minutes to enjoy a soft serve “ice cream.”

Servings: 2-3

Submitted by Karen Miller

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Cherry Delight Fruit Smoothie

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Russian Bean Salad

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Delicious and nutritious medley of flavors, textures and colors.

1 can wax beans

1 can green beans
1 can kidney beans
1 can garbanzo beans
3-4 green onions, chopped
1/2 bell pepper, chopped
1/2 C sugar
1/3 C olive oil
1/3 C lemon juice
garlic salt to taste

In large bowl mix together all beans, green onions, and green peppers. In a separate bowl mix together sugar, oil and lemon juice. Pour mixture over other ingredients and mix. Add garlic salt to taste.

Submitted by Carol Claus

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Russian Bean Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Mom’s Best Carob Fudge

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Scrumptious dairy and chocolate free fudge.

2 C (1-12 oz pkg) carob chips

1 C all natural peanut/almond/cashew butter
1 C rinsed raisins
1 C thinly sliced almonds,or coarsely chopped pecans
1 C shredded unsweetened coconut

Soak the raisins in hot water. Over low heat,in a thick bottomed quart sauce pan, heat together carob chips and nut butter. When melted, remove from heat and quickly stir in remaining ingredients. Pat immediately on a cookie sheet, 1/2 inch thick. Freeze 20 minutes. Cut into 1 inch squares. Store in zip lock bags in freezer. Serve cold.

Submitted by Abigail Manuela Dragomir

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Mom’s Best Carob Fudge

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Hot Carob

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A delicious hot drink to warm you on a cold day.

1/3 C turbinado sugar or sucanat
1/4 C carob powder
1/4 C Roma
Dash of salt
1/3 C water
1 qt your favorite soy or rice milk
3/4 tsp alcohol-free vanilla

Place all ingredients in a blender and blend well. Pour into saucepan and heat slowly. Adjust to taste and serve.

Servings: 4-6

Donna Green Goodman, M.P.H. is a health educator living in Huntsville, Alabana and author of Something to Shout About. These recipies first appeared in the March/April 2007 Message Magazine. Used with permission. All rights reserved © 2007 AnswersForMe.org. Click here for content usage information. 

Read more at the source: Hot Carob

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Soybean Patties

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Try this wholesome vegetarian pattie with a side of your favorite marinara sauce.

2/3 c dry soybeans

1 1/4 C water
1 1/3 C rolled oats
1 tsp onion powder
1 tsp Italian seasoning
2 Tbsp soy sauce
1/2 tsp salt
non-stick spray or olive oil for frying

Cover dry soybeans with water (approximately 1 quart) and soak overnight. Puree soaked soybeans in food processor or blender with 1 1/4 cups of water. Combine remaining ingredients with puree. Let stand for 20-30 minutes.

Heat skillet to medium hot using non-stick spray or olive oil. Drop soybean mixture by a tablespoons into hot skillet shaping into patties of desired size. Fry 5-10 minutes on each side or until golden brown.

Servings: 10-12

Submitted by Sharon Edwards

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Soybean Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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