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You are here: Home / Archives for vegan

In Memoriam: Ellsworth Wareham, 104, was ‘Blue Zone’ pioneer and cardiologist

December 20, 2018 By admin

Ellsworth Wareham, MD, known at the end of his life as much for his vegan-supported longevity as his distinguished surgical career that included the first open-heart surgeries in many countries, died Saturday, Dec. 15 at the age of 104.
An ebullient and active centenarian, Wareham — a 1942 surgical graduate of Loma Linda University, then known as the College of Medical Evangelists — gained global fame through numerous media outlets in his later years for being the epitome of a “Blue Zone”…

Read more at the source: In Memoriam: Ellsworth Wareham, 104, was ‘Blue Zone’ pioneer and cardiologist

Article posted on en.intercer.net from Adventist.org News Feed.

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Filed Under: Adventist News Network, News and Feeds Tagged With: church, depression, india, mission, north-korea, resources, united states, vegan, youtube

Beware the Vegan Nazis

July 2, 2018 By admin

During a retreat time together, a group of my women friends started discussing nutrition. We had been dividing meal preparation for a few days and were aware of some of our group members’ food choices. One person was almost a vegetarian, one avoided sugar, one was a fan of a protein-rich diet, and I was somewhere in the “dabble in almond-meal recipes but still require dark chocolate and wild salmon” zone. Several people wandered into the sanctity of the “only calories count” discussion.

As the protein/paleo member recounted her research on saturated fat, she talked about problems in her progressive community. During the spring Earth Day activities, a nearby health fair became dominated by vegan advocates. The vegans wouldn’t allow representatives from any group that ate or used animal products. My grass-fed beef friend was disturbed that such people wielded so much power and still refused to listen to science data and hard facts. These were people who often considered tolerance in other areas of life. Will they publicly shun or ban commerce with anyone wearing leather, eating at steak restaurants or keeping chickens? Will they go so far as to soon demand that all domestic animals and pets be returned to the wild?

We all shared concerns about the anxiety and fear that seems to provide the basis for much of post-modern nutrition militia. I am aware that food is one area of personal control. Some people restrict food in an effort to exert the only control they seem to possess. Some people eat to fill emotional emptiness, boredom or soothe loss. People can channel their personal anxiety into vegetarianism or caveman diets with equal unbalance. When aspects of the internal or external world seems doomed to failure or threat, food can become a comforting addiction or a sustainable distraction. Perhaps even the symptom of a loss of faith.

It’s a natural desire to share a food plan or diet that has resulted in exhilarating weight loss or improved health. Others may welcome our knowledge and experience as enriching and healing. Or they may find their own answers for their bodies and families. We often want to find more of “our people,” that enjoy a similar worldview. However, when our choices result in a critical self-righteous attitude presented with great fervor–we lose friends and credibility. The underlying message seems to be that dietary noncompliance means you are “less than” or ignorant. Most of us over the age of 50 have lived long enough to remember the debunking of many diets, products, and medications during our lifetimes. Something may help you function at age 25 but not at age 60.

When nutrition and food is combined with religion or spirituality, the outcome for relationships seem to extend into eternity. So we get concerned or preachy. Those of us who believe that our bodies are a gift and not a mistake, get serious about stewardship. We also appreciate that the body and spirit are a holistic unit. Yet a good helping of humility seems wise in a time of burgeoning science regarding individual metabolism, genetics and culture. The Creator has blessed us with a great capacity for uniqueness and ways to respond to him.

Being “right” may be unsustainable–ultimately leading to a table for one.

Karen Spruill writes from Orlando, Florida.

Questions for personal journaling or group discussion:

1. Find the video of “Babette’s Feast” (1987), and watch with a friend or group for discussion.

2. Read Deuteronomy 14:1-21. What do you see as the principles of good health behind God’s nutrition instructions to the Israelites? How might culture have impacted God’s words to them?

Written by Karen Spruill

The post Beware the Vegan Nazis appeared first on Answers for Me.

Read more at the source: Beware the Vegan Nazis

Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: bodies, creator, earth, eating-at-steak, food, hostile diet, knowledge, life notes, vegan

Rwanda’s Magnificent Mousse

July 26, 2017 By admin

This vegan mousse is sure to please.

1 pkg Mori-Nu Silken Tofu, firm
1 pkg Mori-Nu Pudding Mix
1 C carob chips, or more to taste
1 Tbsp Roma
Your favorite vanilla soymilk

Place first four ingredients in a blender. Add enough soymilk to blend easily. Continue blending and adding milk to desired consistency. Place into dessert cups and chill until time to serve.

Servings: 4-6

Recipe by Donna Green Goodman

This recipe appeared in the December 2006 Message Magazine. Used with permission. Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Rwanda’s Magnificent Mousse

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: answers, dear-god, facebook, facebook-google, ingredients, inspire, magnificent, news and feeds, pinterest, vegan, virtuous-woman

Eggless French Toast

June 14, 2017 By admin

Here’s a healthy breakfast that hits the spot every time. Smother it with your favorite fruit or syrup topping and you’ll have a meal that’s worth repeating.

1/4 c cashews (or other nuts) raw
1/2 c soy milk powder
2 c water
1/2 tsp salt
2 Tbls oil
1-2 tsp sugar
1 tsp vanilla

When thoroughly blended add: 1 c whole wheat flour (or other flour)

Dip bread in batter and place on a hot griddle (350 degrees) that is oiled or sprayed with PAM. Takes only a few minutes to brown, turn and brown other side.

Variation: add 1 tsp of cinnamon

Servings: 12-15 slices

Submitted by Linda DuBose

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Eggless French Toast

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: answers, facebook-google, health, inspire, recipes, toast, vegan, vegetarian recipes

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