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Bev’s Granola Bars

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A power house nutritional bar and a great dessert as well!

1 C nuts, chopped

1 C sesame seeds, raw
1 C sunflower seeds, raw
1 C dried currants
1 C dried apricots, chopped
1 C unsweetened coconut
1/2 C raisins
1/2 C dates, chopped
1/2 C honey
1/2 C maple syrup or maple cream
1 tsp vanilla extract
1/4 tsp almond extract

Mix together in a bowl the first eight ingredients. Place remaining ingredients in sauce pan bringing to boil for 2 to 3 minutes. Pour over dry mixture in bowl and mix together. Pat in mixture into Pam sprayed 9 by 13 inch baking pan. Refrigerate, when cool cut into bars.

Servings: 12-16

Submitted by Beverly Mosher

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Bev’s Granola Bars

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Vegetable Pasta Salad

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A very pretty and easy to assemble salad.

2 C uncooked orzo*
2 C water
2 C crumbled feta cheese
1/2 C chopped red onion
1 C chopped green pepper
1/2 C chopped red pepper
1/4 C finely-chopped fresh parsley
1/4 C sliced black olives
1/4 C lemon juice
1 Tbsp olive oil

Cook orzo according to package directions. Don’t use oil or salt. Drain and rinse with cold water. Set aside.

In a medium bowl, combine feta cheese, chopped vegetables, olives and orzo.

In a small bowl, combine lemon juice and olive oil. Pour over pasta mixture and toss gently. Refrigerate until ready to serve.

*A small oval-shaped pasta. This can be found on the shelf with other dried pastas in your grocer’s store.

Servings: 6

Submitted by Debby Shabo Wade

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Vegetable Pasta Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Quick Oatmeal Patties

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Easy to make, great for the beginning cook to make and enjoy!

1 C quick oatmeal
1 C finely-chopped walnuts
1 tsp garlic powder
2 tsp onion powder
3 Tbsp evaporated milk*
2 eggs*
1/2 tsp ground sage
2 Tbsp canola oil (for frying)

In a medium bowl, combine all ingredients—except oil. Shape oatmeal mixture into patties and fry in oil in large skillet over medium-high heat. Place patties in a 9″ x 13″ baking dish and cover with your favorite sauce or gravy. Bake at 350° F for 30 minutes, or until bubbly.

*Lite Version Substitution

3 Tbsp evaporated skim milk
1/2 C egg substitute

Servings: 6

Submitted by Debby Shabo Wade 

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use.Visit recipe archives

Read more at the source: Quick Oatmeal Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Bran Flakes Blueberry Pancakes

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Scrumdelicious pancakes, low in fat and high in taste.

1 C whole wheat flour

1/2 C unbleached white flour
2 Tbsp sugar
1 Tbsp baking powder
1/2 tsp salt
1 tsp egg replacer and 2 Tbsp water
1 3/4 C soy milk
1 C bran flakes, crushed to 1/2 C
1 1/4 C fresh or frozen blueberries

Stir together flours, baking powder and salt. Set aside. In medium bowl, combine egg replacer, nilk and crushed cereal. Let stand for 5 minutes. Stir again. Add flour mixture, then add blueberries, stirring just until just combined. Using 1/3 cup for each pancakes, pouring batter onto a hot skillet. Cook until bubbles form on surface and underside is golden brown. Turn and cook until browned.

Servings: 4

Submitted by Victor Chant

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Bran Flakes Blueberry Pancakes

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Sweethearts Dream Cake

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Make and share this luscious cake with someone that you love.

1 pkg Duncan Hines Yellow Cake Mix
3 eggs (or 3/4 C egg substitute)
1 C water
1/3 C applesauce*
1 20-oz can pineapple, undrained
3/4 C granulated sugar
1 5.1-oz pkg instant vanilla pudding mix
3 C 1% low-fat milk
1 8-oz container Cool Whip, thawed

With electric mixer mix cake mix, eggs, water, and applesauce according to package. Bake in a 9″ x 13″ baking dish according to package. Remove from oven and poke holes in cake with the handle of a wooden spoon.

While cake is baking, in medium saucepan over medium-high heat, cook crushed pineapple, undrained and sugar for 20 minutes. Pour pineapple mixture over warm cake. Let cool.

Whip vanilla instant pudding and milk together until thickened. Spread over cake and pineapple topping. Refrigerate until set. Spread Cool Whip over pudding. Sprinkle toasted coconut on cake if desired. Refrigerate. Let sit over night.

*replacement for oil

Servings: 15

Submitted by Debby Shabo Wade
Recipe by Connie Hathaway

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Sweethearts Dream Cake

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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