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Benefits of the Mediterranean Diet

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Today, we see a renewed interest in the traditional dietary patterns of people of the Mediterranean region. In addition, many health organizations encourage people to adopt the healthy eating habits followed by the Mediterranean coastal regions of Southern Europe, such as southern Italy and Greece. This article provides a concise review of the health benefits of the Mediterranean diet

Read more at the source: Benefits of the Mediterranean Diet

Article excerpt posted on en.intercer.net from Vegetarian Nutrition Updates by Winston Craig PhD, MPH, RD.

Calorie Counter and Nutrient Analysis

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Find out how many calories and what nutrients are in the foods you eat.

Read more at the source: Calorie Counter and Nutrient Analysis

Article excerpt posted on en.intercer.net from DrGily.Com.

Exercise Calorie Counter

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How many calories do you burn by exercise? Did you know heavier people burn more calories performing the same type of exercise compared to slimmer people

Read more at the source: Exercise Calorie Counter

Article excerpt posted on en.intercer.net from DrGily.Com.

Composition of Food

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This tool allows you to search the USDA Food Database for the top foods richest in a particular nutrient.

Read more at the source: Composition of Food

Article excerpt posted on en.intercer.net from DrGily.Com.

Activity Calories

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I was recently in church, kneeling during a special prayer session that lasted well over 15 minutes. As my knees, legs and back started to ache, I was wondering how many calories I was burning (evil thought during a prayer, ha?). I looked on the web but couldn’t find a clear answer. And that’s how this calories burned by 600+ types of physical activity page was born

Read more at the source: Activity Calories

Article excerpt posted on en.intercer.net from DrGily.Com.

The Reynolds Risk Score

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I’m sure you’ve heard about the Framingham heart study and how physicians can use it to predict the 10-year heart attack risk for their patients. Well, if you are a woman, you may want to do use the Reynolds risk score instead, as it is more accurate. Try it now!

Read more at the source: The Reynolds Risk Score

Article excerpt posted on en.intercer.net from DrGily.Com.

Thou Shalt Monitor Thyself

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Again and again I’ve seen many overweight persons lose the battle because they are not willing to make the commitment to monitor their food and exercise habits. And, to be honest, this is not an easy task for most people, especially in the beginning.

Read more at the source: Thou Shalt Monitor Thyself

Article excerpt posted on en.intercer.net from DrGily.Com.

Smoking and the Heart

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Everybody knows smoking is bad for the lungs. But did you know that tobaccco smoke is equally damaging for the heart?

Read more at the source: Smoking and the Heart

Article excerpt posted on en.intercer.net from DrGily.Com.

Calculate Your 8-Year Risk of Diabetes

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For a disease that increases the risk of heart disease and stroke 2 to 4-fold, accounts for 12,000 to 24,000 new cases of blindness and 82,000 leg amputations in the US each year, leads to end-stage kidney disease forcing over 150,000 Americans to depend on chronic dialysis, causes impaired sensation or pain in the feet or hands, slowed digestion of food in the stomach, carpal tunnel syndrome, and a host other medical problems, diabetes is probably the number one contender on the list of the most dreadful chronic diseases out there. And it’s the kind of disease you don’t want to discover you have it years after it has silently wrought havoc in your system

Read more at the source: Calculate Your 8-Year Risk of Diabetes

Article excerpt posted on en.intercer.net from DrGily.Com.

Nutrition and Aging

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Aging is a universal human experience, yet we still don’t have a clear understanding of it’s causes or ways to prevent it. Many suspect nutrition has a lot to do with the way and speed we age, and I think for a good reason. I have put together a summary of nutrition suggestions for seniors that, while not promising reversal of the aging process, are proven to assist in minimizing the damage old age inflict on our bodies and minds.

Read more at the source: Nutrition and Aging

Article excerpt posted on en.intercer.net from DrGily.Com.

About Intercer

Intercer is a website with biblical materials in Romanian, English, Hungarian and other languages. We want to bring the light from God's Word to peoples homes. Intercer provides quality Christian resources...[Read More]

Lucian Web Service


Intercer is proudly sponsored by Lucian Web Service - Professional Web Services, Wordpress Websites, Marketing and Affiliate Info. Lucian worked as a subcontractor with Simpleupdates, being one of the programmers for the Adventist Church Connect software. He also presented ACC/ASC workshops... [read more]

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