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Cherry Delight Fruit Smoothie

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Either as a creamy and fruity smoothie or as a soft serve “ice cream,” this is a great way to enjoy a low fat, sugar free and cholesterol free treat.

1 C frozen cherries, thawed until soft

1 to 2 C of frozen bananas, slightly thawed
Optional liquid (soy or nut milk, juice) for blending

Blend cherries until smooth, beginning on low and increasing to high speed. continue blending banana chunks until smoothie thickens to desired consistency. Any liquid (juice, soy or other milks) can be added if desired as long as the proportion of soft ingredients in adequate for blending.

Pour into cups and serve immediately or chill in freezer for 20 to 40 minutes to enjoy a soft serve “ice cream.”

Servings: 2-3

Submitted by Karen Miller

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Cherry Delight Fruit Smoothie

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Spaghetti Salad

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Creative salad that is easy to prepare. Customize the salad by your choice of vegetables.

1 pkg spaghetti

1 bottle of Wishbone Italian Dressing
3/4 C of Salad Supreme spice
Dice, as desired: purple onions, green peppers, cherry tomatoes, fresh mushrooms, celery

Boil spaghetti as directed on package. Rinse well. Chop spaghetti into 2-3 inch lengths. Mix together all other ingredients. Let marinate over night for best results.

Submitted by Robyn Cordova

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use.Visit recipe archives

Read more at the source: Spaghetti Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Hot Carob

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A delicious hot drink to warm you on a cold day.

1/3 C turbinado sugar or sucanat
1/4 C carob powder
1/4 C Roma
Dash of salt
1/3 C water
1 qt your favorite soy or rice milk
3/4 tsp alcohol-free vanilla

Place all ingredients in a blender and blend well. Pour into saucepan and heat slowly. Adjust to taste and serve.

Servings: 4-6

Donna Green Goodman, M.P.H. is a health educator living in Huntsville, Alabana and author of Something to Shout About. These recipies first appeared in the March/April 2007 Message Magazine. Used with permission. All rights reserved © 2007 AnswersForMe.org. Click here for content usage information. 

Read more at the source: Hot Carob

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Glorified Rice

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Scrumptious and a so entirely healthy breakfast dish.

1 C cooked rice (may substitute other cereals)

1 C pineapple juice
1/2 C water
1/4 C walnuts
1/4 C cashews
1/2 tsp salt
2 tsp vanilla
6 C cooked rice
1 C chopped dried fruit
1 1/2 C pineapple juice
1/4 C cashews
1/4 C walnuts
2 C crushed pineapple
2 apples, chopped in bite size pieces

Blend first seven ingredients in blender. Mix remaining ingredients in a large bowl and pour blended mixture over top. Stir well and chill several hours.

Servings: 6

Submitted by Talea Kyle

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Glorified Rice

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Soybean Patties

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Try this wholesome vegetarian pattie with a side of your favorite marinara sauce.

2/3 c dry soybeans

1 1/4 C water
1 1/3 C rolled oats
1 tsp onion powder
1 tsp Italian seasoning
2 Tbsp soy sauce
1/2 tsp salt
non-stick spray or olive oil for frying

Cover dry soybeans with water (approximately 1 quart) and soak overnight. Puree soaked soybeans in food processor or blender with 1 1/4 cups of water. Combine remaining ingredients with puree. Let stand for 20-30 minutes.

Heat skillet to medium hot using non-stick spray or olive oil. Drop soybean mixture by a tablespoons into hot skillet shaping into patties of desired size. Fry 5-10 minutes on each side or until golden brown.

Servings: 10-12

Submitted by Sharon Edwards

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Soybean Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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