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Fruit-Nut Breakfast Rolls

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Naturally sweetened rolls that are made with preprepared dough to shorten the prep time. Dee-lish!

1/2 Cup pineapple juice

40 dates
1 banana
coriander, as desired
raisins, as desired
chopped nuts, as desired
prepared 2-2 1/2 lbs of basic bread dough

Place in blender pineapple juice, dates and banana and blend until smooth. Grease baking pan and spread a little of the filling mixture on the bottom of pan. Sprinkle with nuts.

Roll out dough to a 1/4 inch thick rectangle on a lightly floured board. Spread filling mixture over dough. Sprinkle with raisins, nuts and coriander. Roll up as for a jelly roll. Slice into 1 inch rolls and turn cut slices down onto fruit mixture in baking pan. Cover and let rise 45 minutes or until rolls in pan touch each other. Bake at 350° for 20-30 minutes or until done. Leave rolls in pan to cool and prepare glaze.

Glaze:

1 C dry soy milk powder
1/4 C honey
1 tsp vanilla
3 tsp water or as needed for desired consistency to drizzle

Beat together until smooth. Drizzle over warm rolls. Serve when glaze becomes thickened on rolls.

Servings: 6

Submitted by Kimberly Kyle

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Fruit-Nut Breakfast Rolls

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Yummy Banana Nutty Bars (for kids only)

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A wonderful way to start the day or as a healthy after-school treat for the kids.

4 bananas
3-4 C your favorite carob chips
1-2 C your favorite chopped nuts

In microwave or double boiler, melt carob chips. While carob chips are melting, peel and cut bananas in half. Place chopped nuts in small bowl. Remove melted carob chips from heat. Dip bananas into melted carob then in chopped nuts. Pace on waxed paper to set. Keep refrigerated. Makes a great breakfast food for kids.

Frozen bananas make a great dessert.

Servings: 4-6

Donna Green Goodman, M.P.H. is a health educator living in Huntsville, Alabana and author of Something to Shout About. These recipies first appeared in the March/April 2007 Message Magazine. Used with permission. All rights reserved © 2007 AnswersForMe.org. Click here for content usage information. 

Read more at the source: Yummy Banana Nutty Bars (for kids only)

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Carrot Salad

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These cooked carrots are complemented well by a tangy lemon dressing.

1 lb carrots, sliced 1/3″ thick
Salt to taste
1 sm peeled garlic clove
2 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 tsp dried mint
Cayenne pepper to taste
1 lemon cut into 4 quarters

In a saucepan, cover carrots with water. Add salt and bring to a boil. Cover and simmer on medium heat until carrots are just tender. Drain carrots and transfer to a shallow serving dish.

For the dressing, crush the garlic with a pinch of salt and chop it very fine. Put garlic in a bowl and gradually whisk in olive oil. Whisk in lemon juice and add mint. Season dressing with cayenne pepper.

Add dressing to the carrots and mix well. Serve warm with the quartered lemons.

Servings: 4

Submitted by Gayla Massah

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Carrot Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Carrot Ring

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Beautiful colors and visual appeal set this vegetable dish apart!

2 C grated carrots
1 Tbsp grated onion
1 C skim milk
1 tsp granulated sugar
1 tsp salt
2 Tbsp margarine
2 Tbsp flour
3 eggs
1/4 C finely-chopped fresh parsley

In a large bowl, mix all ingredients. Pour into greased ring baking mold. Set in a pan of water and place in oven. Bake at 300° F for about 1 hour or until firm.

Serving Suggestions: After turning the ring onto a platter and unmolding, put cooked, frozen green peas in the center.

Servings: 8

Submitted by Debby Shabo Wade

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Carrot Ring

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Sweet Potato Pudding

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A healthy and sweet, dairy free dessert that serves quite a few.

6 lg sweet potatoes, steamed and mashed

1/2 C whole wheat pastry flour
3/4 C date pieces or raisins
1 tsp EnerG baking powder
1/3-1/2 C soy milk
2- 16 oz cans coconut milk, lite or regular
2 tsp vanilla
1/2 tsp coriander or nutmeg
1/2 tsp salt
1 Tbsp Smart Balance lite margarine, melted

Reheat oven to 350°. In a bowl mix together potatoes, powder, flour and dates. Mix in a bowl, soy milk, coconut milk, vanilla, coriander, salt and margarine. Pour milk mixture into potato mixture and beat until smooth. Pour into a greased 13 by 9 inch pan. Let the pudding rest 30 minutes before baking. Bake for 1 hour until center is set. Serve hot or cold.

Servings: 16

Submitted by Rose Mary Carper

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Sweet Potato Pudding

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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