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Broccoli-Swiss Cheese Casserole

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This delightful blend of broccoli, cheese and faux bacon strips make this a healthy and light entree.

1/4 C water

3 C fresh broccoli flowerettes
1/4 chopped onion
1 C whole corn (frozen or canned)
1/2 C grated Swiss cheese*
1 Tbsp margarine
2 C cottage cheese (large or small curd)*
2 eggs*
1/4 C unbleached white flour
1/4 tsp salt
4 dashes hot sauce
8 slices uncooked Morningstar Farms Breakfast Strips, cut into small pieces
1/3 C seasoned dried bread crumbs

In a large saucepan over medium-high heat, cook broccoli and onion in water until tender but crisp. Drain.

In large bowl, combine broccoli and onions, corn, and Swiss cheese. Stir.

In blender put margarine, cottage cheese, eggs, flour, salt, and hot sauce; blend till smooth. Pour over vegetable mixture. Stir till mixed. Pour into square baking dish. Bake in microwave or 350° F oven till bubbly.

Combine bread crumbs and Breakfast Strips and sprinkle on top. Bake a few minutes longer.

*Life Version Substitution

1/2 C grated reduced-fat Swiss cheese
12 oz firm tofu, drained and crumbled
1/2 C egg substitute

Servings: 8

Submitted by Debby Shabo Wade

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Broccoli-Swiss Cheese Casserole

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Carrot Salad

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These cooked carrots are complemented well by a tangy lemon dressing.

1 lb carrots, sliced 1/3″ thick
Salt to taste
1 sm peeled garlic clove
2 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 tsp dried mint
Cayenne pepper to taste
1 lemon cut into 4 quarters

In a saucepan, cover carrots with water. Add salt and bring to a boil. Cover and simmer on medium heat until carrots are just tender. Drain carrots and transfer to a shallow serving dish.

For the dressing, crush the garlic with a pinch of salt and chop it very fine. Put garlic in a bowl and gradually whisk in olive oil. Whisk in lemon juice and add mint. Season dressing with cayenne pepper.

Add dressing to the carrots and mix well. Serve warm with the quartered lemons.

Servings: 4

Submitted by Gayla Massah

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Carrot Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Yummy Banana Nutty Bars (for kids only)

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A wonderful way to start the day or as a healthy after-school treat for the kids.

4 bananas
3-4 C your favorite carob chips
1-2 C your favorite chopped nuts

In microwave or double boiler, melt carob chips. While carob chips are melting, peel and cut bananas in half. Place chopped nuts in small bowl. Remove melted carob chips from heat. Dip bananas into melted carob then in chopped nuts. Pace on waxed paper to set. Keep refrigerated. Makes a great breakfast food for kids.

Frozen bananas make a great dessert.

Servings: 4-6

Donna Green Goodman, M.P.H. is a health educator living in Huntsville, Alabana and author of Something to Shout About. These recipies first appeared in the March/April 2007 Message Magazine. Used with permission. All rights reserved © 2007 AnswersForMe.org. Click here for content usage information. 

Read more at the source: Yummy Banana Nutty Bars (for kids only)

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Carrot Ring

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Beautiful colors and visual appeal set this vegetable dish apart!

2 C grated carrots
1 Tbsp grated onion
1 C skim milk
1 tsp granulated sugar
1 tsp salt
2 Tbsp margarine
2 Tbsp flour
3 eggs
1/4 C finely-chopped fresh parsley

In a large bowl, mix all ingredients. Pour into greased ring baking mold. Set in a pan of water and place in oven. Bake at 300° F for about 1 hour or until firm.

Serving Suggestions: After turning the ring onto a platter and unmolding, put cooked, frozen green peas in the center.

Servings: 8

Submitted by Debby Shabo Wade

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Carrot Ring

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Spanish Meat Balls

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Recipe allows the sauce to be adaptable, use regular gravy, mushroom or celery soup instead of a tomato base.

1 C walnuts or pecans, ground

1 C grated yellow cheese
1/2 C cottage cheese
1 C cracker crumbs or half bread crumbs
1 onion, chopped very fine
4 or 5 eggs
pinch or 2 or garlic salt

Mix all ingredients together. If too moist, add more cracker crumbs. If not moist enough, add more cottage cheese. Make balls about walnut size. Drop in hot olive oil and fry until brown. When they are brown, place in a casserole dish.

Sauce:

1 onion
1 can tomato soup
1 or 2 cans of hot sauce
2 tsp sugar
pinch garlic powder
pinch of chili powder or as desired
2 tsp minced bell pepper
1-2 bay leaves, whole

Simmer onion in pan used for frying balls. Add rest of the ingredients, tomato soup, hot sauce, and seasonings. Simmer for 30 minutes. Pour sauce over the meat balls. Bake at 350° for 30 minutes. If sauce is made ahead, bake for 15 minutes before serving.

Note: Sauce can be not cooked and baked over meat balls in oven or partially cooked and then added to meat balls.

Submitted by Pearl Otis

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Spanish Meat Balls

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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