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Black Bean Soup

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Wonderful and tasty black beans that can be cooked in a crock pot or regular pot.

4- 15 oz cans black beans, rinsed and drained

2- 15 oz cans vegetable broth
1-4 oz can green chilies
1 med onion, chopped
1 tsp minced garlic
2 tsp olive oil
1 tsp cumin
1/2 tsp thyme
1/2 tsp oregano
grated Jack cheese, optional
diced tomatoes, optional
sour cream, optional

Saute onion and garlic in olive oil until tender. Add cumin, thyme and oregano. Saute 1 minute more. In food processor puree 2 cans of beans and chilies. Add 2 cans of whole beans broth, puree and onions withe seasonings to crock pot or soup pan. Simmer at least 30 minutes in soup pan or in crock pot until steaming. Top with cheese, tomatoes and sour cream as desired.

Servings: 6

Submitted by Dixie Jones

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Black Bean Soup

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Sugarless Fruitcake

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Scrumptiously sugar free, this fruitcake allows for your choice of optional dried fruits.

2 C raisins/dried cranberries/apricots,etc.

1/2 lb dates
2 tsp cinnamon
juice and rind of one orange
2 C water
3/4 tsp salt
3/4 C oil
1 tsp nutmeg

Boil together for 5 minutes. Make sure that dates are softened. Remove from heat and cool.

Add:

1 C chopped walnuts or pecans
2 tsp vanilla
2 C whole wheat flour
1 tsp baking powder
2 tsp baking soda

Mix well. Spread into 2 loaf pans (8 by 4 by 3). Bake at 350° for 1 hour until baked through. Remove from oven and cool overnight before slicing.

Servings: 25-28

Submitted by Lois Gill

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use.Visit recipe archives

Read more at the source: Sugarless Fruitcake

Article excerpt posted on en.intercer.net from Vegetarian recipes.

1001 Island Live

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Makes a quick, delicious salad dressing.

1 med cucumber or zucchini
1 med tomato
2 cloves garlic
1 sm onion
1/2″ fresh ginger
1 C cashews
1/2 C oil
2 C water
1 Tbsp Bragg’s Liquid Aminos
1 Tbsp yellow yeast flakes

Place all ingredients in a blender and blend until smooth. Adjust the amount of water to the thickness you desire the dressing to be.

Servings: 4 cups

Submitted by Nancy Riedesel

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: 1001 Island Live

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Blueberry Dream Muffins

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Tempting vegan version of blueberry muffins without the guilt of all the sugar!

Wet ingredients:
1 1/2 C rice or soy milk
1/2 C oil
1/2 C honey
1/2 C flaxseed mixture (recipe below)
2 tsp vanilla

Dry ingredients:
4 C whole wheat pastry flour
2 Tbsp baking pwder
2 tsp salt
1 1/2 C fresh or frozen blueberries

Flaxseed mixture:
1/2 C flaxseed
2 C water
Grind flaxseed in a blender on high speed for about 1 minute. Add water and continue to blend for 2 minutes. Note: 1/4 C of flaxseed mixture = 1 egg

Combine the wet ingredients using a wire whisk. In a separate bowl, mix the dry ingredients. Add both mixtures together. Fold in blueberries.

Pour batter into greased muffin pans. Bake at 375° for about 20 minutes.

Servings: 18 muffins

Submitted by Tyli Kyle

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Blueberry Dream Muffins

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Oatmeal and Wheat Germ Patties

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The combination of oatmeal and wheat germ makes these patties extra nutritious. Excellent recipe for a crowd.

1 1/2 C uncooked oatmeal

1/2 C wheat germ
3/4 C chopped nuts
1 tsp salt
1/2 tsp sage or poultry seasoning
1 onion chopped
1 pkg dry yeast (dissolved in 1/4 C warm water)
4 tsp soy sauce
2 slightly beaten eggs
1 can evaporated milk
1 can mushroom soup

Mix all ingredients thoroughly. Form into patties and fry in skillet. Place in 9 by 13 pan. Cover with diluted mushroom soup and cover pan with foil. Bake 45 minutes to an hour at 350°.

Servings: 10-12

Submitted by Sharon Edwards

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Oatmeal and Wheat Germ Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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