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Its Gotta Be Brisk

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Photo: Carl Dwyer

You can get fit by walking. But it needs to be “determined,” or brisk walking. What’s brisk? If you’re just starting out, walk at a 3.5 mph pace (one mile in just over 17 minutes). Work up to a 4 mph pace (a mile in 15 minutes).

Archives of Internal Medicine

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Reprinted with permission from Vibrant Life, November/December 2004. Copyright © 2005 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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Article excerpt posted on en.intercer.net from Staying young.

Down but Not Out

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Photo: Adam Casalino

Approximately four out of every five newly disabled older people regain the ability to live independently within six months of their disability episode––a higher recovery rate than previously reported. “Our study offers good news to older people,” say researchers Susan E. Hardy, M.D., and Thomas M. Gill, M.D., Yale University School of Medicine. “It offers compelling evidence that becoming disabled in old age is not necessarily a life sentence.”

The majority of people in this study who recovered from disability maintained their independence for at least six months. But, for many, recovery was short-lived, especially for those with a disability lasting two months or more. While the short-term prognosis for recovery is good, the findings of recurring disability suggest the need to prevent disability in the first place and also to prevent recurrence.

The study measured disability in terms of “activities of daily living,” such as bathing, dressing, walking, or getting out of a chair. 

National Institutes of Health

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Reprinted with permission from Vibrant Life, November/December 2004. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: Down but Not Out

Article excerpt posted on en.intercer.net from Staying young.

Flu Season

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Photo: iStock

I’ve always believed that the best defense to seasonal colds and the flu is a good offense. It’s the daily steps that we take before flu season arrives that give us our best chances for fighting off or lowering the severity of colds and flu. Proper diet, sunshine, exercise, fresh air, plenty of sleep, low stress levels, and proper amounts of water all help our bodies to be in the best of health, allowing us to more effectively fight sickness.

God created us with wondrous and complex bodies, able to fight off disease and stave off sickness, but it is up to each one of us to keep our bodies healthy so that it may work properly when sickness does strike.

Treat Symptoms

Many times we don’t take care of ourselves until sickness is upon us. We drag our haggard selves into the closest Rx for vitamins, drugs and various other cold and flu comforts. Many times these synthetic drugs treat the symptoms but really do nothing to make us get better any faster.

I recently read a newspaper poll conducted on health and sickness, where a high percentage of people polled claimed that diet, water, and sleep were not high priorities in there day to day lives, yet these same people also when polled said that they wished that there were some sort of “magic pill” that would help prevent them from getting sick at all. While we know that it’s impossible on this earth of sin to live without sickness at all, we also know that preventative health is the closest thing to a “magic pill” there is.

This year don’t let the flu sneak up on you, do the things today that will give you the strength you need when sickness rears it’s ugly head.

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By Benjamin DuBose. Copyright © 2015 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

Read more at the source: Flu Season

Article excerpt posted on en.intercer.net from Staying young.

The Mighty Wind

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Photo: iStock

I was startled in my hotel room by an unusual noise that I didn’t recognize and so I crept to the window to take a peek. Looking out of my third story window, I noticed that the flag pole was flexing like a reed in a storm, and the flag was flapping violently. I got dressed and made my way down to the hotel lobby where I met the manager helplessly watching through the front window.

The park bench in the breezeway toppled over, and the potted shrubs that lined the front of the entrance skittered here and there across the parking lot. This wind was stronger than anything that I had ever encountered, and I learned later that sudden gusts of 80 mph had been tabulated in many areas that evening. I never saw the wind that night, but I witnessed its effects as I watched the tangible evidence that it was rushing through.

Later, as I reflected on that blustery experience, I was reminded of an analogy that Jesus brought to a Pharisee named Nicodemus. This man was a genuine seeker of truth, but was having difficulty in wrapping his thoughts around heavenly things. He sought Christ in the darkness of night, and as he struggled to understand, Jesus explained the experience that one has when the Holy Spirit is at work in their life.

The Wind and the Spirit

“Flesh gives birth to flesh, but the spirit gives birth to spirit. You should not be surprised at my saying, ‘You must be born again.’ The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit” (John 3:6-8).

When the Holy Spirit is at work in our lives something tangible and miraculous takes place. This invisible presence visibly affects who we are, the choices that we make, and who we become if we allow it to blow through our lives. The effect can be quite startling, not only to us, but to the world that watches. Positive changes occur in our spiritual experience when the invisible Spirit wind blows.

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By Michael Temple. Copyright © 2015 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines. Scripture taken from the NEW INTERNATIONAL VERSION ®.

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Article excerpt posted on en.intercer.net from Bible Says.

Friends with God

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Photo: Christopher Bruno

If you aren’t a Christian, you may have asked yourself, “Why should I be a Christian?” You may wonder what it is about Christianity that causes so many people to “join up.” One benefit that Miguel Valdivia sees is that:

Christians Are Friends With God

The world is a marketplace, not only of consumer goods and living standards, but also of ideas. Ideologies drive wars and economies. They impact history and help shape our individual lives. Most of us have a primary ideology by which we live. I have chosen Christianity, and here are some of the basic spiritual truths I’ve discovered.

1. God is good. A careful reading of the Bible shows that God is involved in a cosmic  confrontation with an enemy who wants to harm you and me, and one of the ways he does that best is by getting us involved in doing bad things—what we call sin. The Bible says that “the wages of sin is death.” 1 But God doesn’t want us to die, so He came up with a plan to rescue us: “God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” 2

2. God has a purpose for our lives. God has an eternal plan of salvation for humanity as a whole and for each of us as individuals. The biblical God is a personal God. He pleads, “My son [my daughter], give me your heart and let your eyes keep to my ways.” 3 The Holy Spirit has been promised to guide us and teach us God’s saving truths: “When he, the Spirit of truth, comes, he will guide you into all truth.” 4

3. God wants to free us from guilt. One of Christianity’s greatest gifts is God’s free offer of forgiveness through Jesus Christ. An Old Testament prophet expressed God’s offer: “ ‘Come now, let us reason together,’ says the LORD. ‘Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool.’ ” 5 The New Testament tells us this renewal is possible through Christ’s sacrifice. “In him [Jesus] we have redemption through his blood, the forgiveness of sins, according with the riches of God’s grace.” 6

4. God wants to be our Friend. The Bible teaches that God is not distant or disinterested in our affairs. He wants to be our Friend! Jesus said, “I have called you friends.” 7 Life isn’t perfect, but knowing we have a Friend in high places can help us to walk through life’s darkest passages without fear.

1 Romans 6:23. 2 John 3:16. 3 Proverbs 23:26. 4 John 16:13. 5 Isaiah 1:18. 6 Ephesians 1:7. 7 John 15:15.

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Miguel Valdivia is the managing editor of Signs of the Times ®. He writes from Nampa, Idaho. Reprinted with Permission. Copyright © 2015 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines. Scripture taken from the NEW INTERNATIONAL VERSION ®.

Read more at the source: Friends with God

Article excerpt posted on en.intercer.net from Bible Says.

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