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You are here: Home / Archives for answers

People Need People

October 26, 2016 By admin

Photo by Pixabay

Dr. Karl Menninger was once asked, “If you knew a person was heading for a nervous breakdown what would you suggest?” Everyone expected that the famous psychiatrist would say, “Make an appointment with a psychiatrist as soon as possible,” but he didn’t. Instead he said, “Lock your door, go across the railroad tracks, and help someone in need!”

This answer is profound. It’s the outgrowth of God’s second greatest commandment, “Love your neighbor as yourself.” It is the essence of what separates the sheep from the goats at the final judgment when the king says, “When I was hungry you fed me; thirsty, you gave me something to drink; a stranger, you took me in; naked, you gave me clothes; sick or in prison, you visited me.” It’s the gospel in action—the Good Samaritan helping the hurt man on the highway.

God designed the human operating system to function best when serving others. We are wired for relationships. Basically, people need people if they want to be healthy!

Research supports this. If physical habits such as eating breakfast, keeping a proper weight, not smoking or drinking, sleeping adequately, and exercising affect longevity, what about social habits? In a survey, there were four items on the questionnaire that might give an indication as to a person’s social health: if married, having close family and friends, membership in a church, or belonging to a social club. The results were startling. Those individuals who had these strong social networks lived longer than even their physical health habits would predict.

People who complain about being lonely as often people who are depressed. They may be married or single but they keep to themselves; they don’t join into social activities; they’re not outgoing. Instead, they’re self-centered.

If this description fits you—and you want to avoid the blues and live a little longer—volunteer your services to a nursing home, community service, or soup kitchen.

Isn’t it ironic! The hardest thing to do when you’re depressed is the very thing that can help you the most: Get up, get out, and get busy helping others.

What can you do today to strengthen your social network—and your health?
Excerpted from Fit Forever, compiled by Kay Kuzma, copyright © 2005 by Review & Herald Publishing.

Read more at the source: People Need People

Article excerpt posted on en.intercer.net from Healthy Living.

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Filed Under: Healthy Living, News and Feeds Tagged With: answers, articles, dear god, facebook, healthy-choices, inspire, news and feeds, pinterest, review & herald, vimeo

Winning the Losing Game

October 26, 2016 By admin

Photo by Pixabay

12 principles for safe and effective weight management

Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, before staring a weight loss venture, check with your personal physician to make there aren’t any problems.

1. Set a realistic goal to lose no more than 4 to 8 pounds a month. 

2. Move it, to lose it. Regular daily exercise is essential for weight management. 

3. Cope with anxieties, frustrations and depression without turning to food. 

4. Establish new eating habits. Make permanent lifestyle changes. 

5. Avoid snacks and junk foods. Eat less fatty foods and sweets. 

6. Enjoy low-fat, fiber-rich meals. Eat vegetables and fruits. 

7. Eat smaller portion sizes and avoid second helpings. 

8. For long-term success, eat a diet predominant in slow-digesting complex carbs. 

9. Don’t avoid fat altogether. A little fat helps to satisfy hunger better.

10. Think and talk positive about your efforts for weight management.

11. Start the day with breakfast. Avoid long periods without food. Drink lots of water.

12. Don’t go it alone. Let your support group motivate you to achieve your goals.

Read more at the source: Winning the Losing Game

Article excerpt posted on en.intercer.net from Healthy Living.

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Filed Under: Healthy Living, News and Feeds Tagged With: answers, dear god, diet, facebook, goals, health, healthy-choices, inspire, myspace, news and feeds, personal, pinterest

Meaningful Meditations

March 3, 2016 By admin

Photo: Lynne Lancaster

“Then they were glad because they were quiet, so He guided them to their desired haven” (Psalm 107:20).

In today’s “information age” when our senses are continuously bombarded with stimuli, silence can be an obscure commodity. We often find ourselves longing for quietness and mental peace amidst the onslaught of turmoil and catastrophe.

If one’s wealth in this world is measured by his thinking, as author and naturalist Sam Campbell believed, then managing our everyday thoughts is of extreme value. A definition of meditation which I like is: Stilling the endless chatter of your mind and listening for the still small voice of God within.

Meditation and prayer are huge subjects and mean many different things to different people. For myself, I have found four things that give consistency and meaning to my personal quest for quiet times of meditation and prayer.

First I must be truly committed to my allotted time. I choose early mornings to minimize interruptions. When I need encouragement to continue this discipline I review mentally what happens when I skip days.

Next I need a special, private place. This can be a specific chair or desk, or if the weather allows, a place outside. Some people like to have two chairs so they can imagine Christ sitting beside them. Since I am a visual person I have a picture that I like of Jesus—rugged, windblown, smiling slightly, kind yet piercing eyes. I know it’s just an artist’s conception, but it helps me stay focused.

Helpful Tips

It also helps to have needed materials together and in a handy place. Many people read from the Bible or other inspirational books. Some listen to uplifting music and write in prayer journals. My weekly prayer journal entries help me concentrate not only on what/whom I am praying about, but also serve as a wonderful source of peace and encouragement as I review page after page of requests followed by the answers God has sent. (I’ve been doing this for 10 years.) My journal also keeps my prayers organized—each day I pray for a certain category—so I never feel like I’m forgetting something really important! I don’t say the same words every day, although I have written and memorized short prayers that express my heart’s desire towards God which I repeat often.

Finally, I find that joining with other like-minded people in discussion or actual prayer time is beneficial. Prayer partners and prayer chains not only give more things to pray about but also more opportunities for sharing thankfulness and praise. Like all other spiritual disciplines, meditation and prayer become more meaningful with practice and experience. And as we grow spiritually we will lavish less of our time in the noisy crush and rush of “life in the fast lane” and devote more energy toward developing a spiritual standard for ourselves and following generations.

Isn’t it fascinating that the most real things in the world are invisible? And becoming aware of the presence of the Unseen is one of the most real and fascinating things of all.

Respond to this article
______________________________

By Brenda Dickerson. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines. Scripture taken from the NEW AMERICAN STANDARD BIBLE ®.

Read more at the source: Meaningful Meditations

Article excerpt posted on en.intercer.net from Bible Says.

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Filed Under: Bible Says, News and Feeds Tagged With: answers, bible, bible says, discipline, facebook, intercer websites, jesus, music, news and feeds, personal, weather

Let’s Move initiative (report at 2011 Year-end Meeting)

November 14, 2011 By admin

Read more at the source: Let’s Move initiative (report at 2011 Year-end Meeting)

Article excerpt posted on en.intercer.net from North American Division.

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Filed Under: Adventist Sermons & Video Clips, NAD Adventist Tagged With: activism, answers, child, church, duration, house, michelle-obama, network, news and feeds, opinion, personal, resources

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