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Santa Fe Soup

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Enjoy this hearty vegetarian soup chocked full of protein and fiber rich beans.

1 can pinto beans
1 can kidney beans
1 can black beans
1 can whole kernel corn
1 can diced tomatoes
1 can vegetarian burger
1 chopped onion (saute separately)
1 pkg Ranch dressing
1 pkg Fritos scoops
1/2-1 pkg Taco seasoning
Sour cream (as garnish) 

Break up the burger and dump all but the Fritos and sour cream into a slow cooker. Mix well. Turn on low and leave for 6 to 8 hrs. Serve with Fritos and dollops of sour cream.

Servings: 4-6

Submitted by Jan Haveman

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Santa Fe Soup

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Marolyn’s Garbanzo Foo Young Patties

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Innovative dairy free version of the popular Egg FooYoung.

1/2 C warm water
1 tsp chicken style seasoning
1/2 C dry soy curls (use the crumbs)
1/3 C green onions, chopped fine
1/2 C celery, chopped fine
1/2 C carrots, grated fine
2 C fresh Mung bean sprouts
1/2 C small peas
1 tsp chicken style seasoning
1 C garbanzo flour
1 C water
1/2 tsp salt
1/2 tsp onion powder
2 Tbsp Ener-G Egg Replacer

In a bowl soak the soy curls, warm water and 1 teaspoon chicken style seasoning, while cutting up the vegetables. Cut the green onions, celery, carrots add the peas and the sprouts. Cut up soy curls. In a bowl mix 1 cup of cold water and 2 tablespoon egg replacer, whipping until foamy. Add garbanzo flour, 1 teaspoon of chicken seasoning, salt and onion powder. Add to the vegetables and stir. Pour mixture to form patties in a oiled non stick pan. Stir mixture each time you make a pattie. Serve with gravy.

Gravy:

2 C water
2 Tbsp cornstarch
1 Tbsp Bragg’s Liquid Aminos
1 Tbsp chicken style seasoning
1 Tbsp molasses

Combine ingredients well and heat in a small pan until mixture comes to a boil.

Servings: 6-7

Submitted by Marolyn Aronson

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use.Visit recipe archives

Read more at the source: Marolyn’s Garbanzo Foo Young Patties

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Fruit Soup

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A great alternative to breakfast syrup that can be eaten over rice, toast, pancakes or waffles.

3 1/2 C unsweetened pineapple juice
1 1/2 C seedless grapes, sliced
3 bananas, sliced
3 1/2 Tbsp minute tapioca
2 small apples
3 C canned, frozen or fresh peaches
3 C strawberries or raspberries

Soak tapioca for 5 minutes in pineapple juice. Heat juice and tapioca on the stove until thick. Add fruits and stir.

Serve warm or chilled. 

Servings: 6

Submitted by Tyli Kyle

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Fruit Soup

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Frog-Eye Salad

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Children will especially love the name of this salad and you will love the taste. 2/3 C granulated sugar

2 Tbsp flour
1/2 tsp salt
1 3/4 C pineapple juice (juice from canned pineapple + water)
2 eggs beaten
3 qt water
2 tsp salt
1 Tbsp canola oil
1 16-oz package Acini de Pepe*
3 11-oz cans mandarin oranges, drained
2 20-oz cans pineapple chunks, drained (reserve juice)
1 20-oz can crushed pineapple, drained (reserve juice)
1 16-oz container Cool Whip (approx.), thawed
1 C miniature marshmallows (optional)
1 C grated coconut (optional)

In a medium saucepan, combine sugar, flour, and salt. Gradually stir in pineapple juice and egg. Cook over moderate heat, stirring until thickened. Cool to room temperature. Set aside.

In a large kettle over medium-high heat, bring water, salt and oil to a boil. Add Acini de Pepe. Cook at rolling boil until pasta is tender. Drain and rinse. Cool to room temperature.

In a large bowl, combine dressing and pasta. Mix lightly but thoroughly. Refrigerate overnight in an airtight container.

Remove pasta mixture from refrigerator. Add thoroughly-drained canned fruit and remaining ingredients to pasta mixture. Mix lightly but thoroughly. Refrigerate in an airtight container. Salad may be refrigerated for as long as a week, so it is really good for make-ahead meals.

*A pasta product about the size of BBs. Generally sold in a fox at the grocery store in the same section as other dry pastas.)

Servings: 25

Submitted by Debby Shabo Wade 
Recipe by Jean Coneff

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Frog-Eye Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Peach Breakfast Bread

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This fruit bread is an excellent option for a quick and nutritious pick-me-up breakfast!

1- 29 oz can sliced peaches in light syrup

3 1/2 C whole wheat flour
1 C raw brown sugar
1 C unsweetened applesauce
4 tsp vanilla extract
3 tsp baking powder
1 1/2 tsp salt (optional)
4 tsp Ener-G egg replacer

Preheat oven to 400°. Empty can of peaches and syrup into large mixing bowl. Chop slices with a sharp knife into chunks. Add all other ingredients and mix well. Divide batter into 2 greased or sprayed bread pans. Bake about 45 minutes or until knife inserted in middle of pan comes out clean. Serve hot or cold.

Servings: 2 loaves

Submitted by Dorothy Fletcher

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Peach Breakfast Bread

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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